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Mon 31st Dec 2018 at 11:00am by ChrisHurk

Run > Race

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Time
50:36
Miles
6.21
Min/mi
8:09
Pacing
95.3%
WAVA
57.68
Stride(cm)
111
Cals
1071
Cadence
179
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Ely NYE 10k. Bit of a cold and have been running more recently. Took it steady on the fast first mile and settled into a good cadence. Managed to maintain the pace, but never really sharp enough for a 4x:xx. Come a long way since August, so happy with where I have finished the year.

Split Summary
===
1) 1m - 7:51(7:51/m) 175cal 7.65/8.33mph
2) 1m - 8:11(8:11/m) 172cal 7.33/7.6mph
3) 1m - 8:19(8:19/m) 172cal 7.22/8.45mph
4) 1m - 8:09(8:09/m) 171cal 7.36/7.7mph
5) 1m - 8:11(8:11/m) 174cal 7.33/7.93mph
6) 1m - 8:18(8:18/m) 171cal 7.22/7.62mph
7) 0.21m - 1:37(7:44/m) 36cal 7.75/8.14mph

7:51 8:11 8:19 8:09 8:11 8:18 1:37

Map

Ely NYE 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	179 174-188	2/8
0.50	3:59	1:53	7:34	182 174-188	1/7
0.75	5:52	1:53	7:30	185 180-186	0/7
1.00	7:50	1:58	7:53	186 184-188	1/1
1.25	9:50	2:00	8:01	181 176-186	0/2
1.50	11:53	2:02	8:10	180 176-186	2/1
1.75	13:56	2:03	8:12	179 176-186	0/2
2.00	16:01	2:05	8:20	178 176-180	3/1
2.25	18:06	2:05	8:22	180 176-184	2/0
2.50	20:06	2:00	8:00	179 176-184	0/1
2.75	22:11	2:05	8:19	177 174-180	3/1
3.00	24:19	2:08	8:33	175 88-196	2/0
3.25	26:23	2:03	8:14	178 176-180	1/1
3.50	28:31	2:08	8:32	179 176-186	0/2
3.75	30:30	1:59	7:56	177 176-180	1/2
4.00	32:29	1:59	7:56	176 176-178	1/3
4.25	34:34	2:05	8:21	177 176-180	0/0
4.50	36:36	2:02	8:09	178 176-184	1/3
4.75	38:38	2:02	8:09	177 176-180	3/1
5.00	40:40	2:02	8:07	178 176-184	5/0
5.25	42:41	2:01	8:04	177 176-184	2/3
5.50	44:53	2:12	8:47	179 174-186	11/0
5.75	46:59	2:06	8:25	175 172-178	4/0
6.00	48:58	1:59	7:57	176 174-180	3/2
6.21	50:36	1:38	7:48	177 174-182	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.8%	8:34

Cadence Distribution
179 avge / 196 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	6.2	50:26	8:08
Walk	0.3	88	0	10	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.39%	More
800m	3:44	7:31	50.94%	More
1km	4:43	7:36	52.61%	More
Mile	7:44	7:44	54.68%	More
5k	25:07	8:05	57.24%	More
5 miles	40:33	8:07	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:17	7:49	59.22
5M	40:13	8:03	58.19
10km	50:38	8:09	57.70
10M	1:23:51	8:23	57.58
Half	1:51:38	8:31	56.77
20M	2:54:49	8:44	57.44
Mara	3:52:44	8:53	57.54

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