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Mon 31st Dec 2018 at 11:00am by RunHammyRun

Run > General
  • Time
    35:58
  • Miles
    6.20
  • Min/mi
    5:48
  • Pacing
    95%
  • WAVA
    76.02
  • Stride(cm)
    131
  • Cals
    538
  • Cadence
    213
  • BPM
    164
  • %MHR
    89.6
  • B/mi
    951
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:16(3:16/km) 136/164bpm 48cal 18.41/20.42kmph
2) 1km - 3:29(3:29/km) 166/168bpm 52cal 17.2/18.68kmph
3) 1km - 3:38(3:38/km) 166/168bpm 55cal 16.48/16.96kmph
4) 1km - 3:41(3:41/km) 166/167bpm 55cal 16.28/16.59kmph
5) 1km - 3:45(3:45/km) 167/168bpm 56cal 15.97/16.49kmph
6) 1km - 3:39(3:39/km) 168/170bpm 55cal 16.43/17.37kmph
7) 1km - 3:37(3:37/km) 169/170bpm 54cal 16.6/17.2kmph
8) 1km - 3:41(3:41/km) 170/171bpm 55cal 16.29/16.46kmph
9) 1km - 3:45(3:45/km) 171/175bpm 56cal 16.01/16.89kmph
10) 0.98km - 3:26(3:31/km) 172/176bpm 52cal 17.09/18.78kmph
3:16 3:29 3:38 3:41 3:45 3:39 3:37 3:41 3:45 3:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:19 1:19 5:15 105 84-133 552 213 196-220
0.50 2:37 1:18 5:12 153 136-162 796 212 208-214
0.75 3:56 1:19 5:17 162 157-165 857 213 212-216
1.00 5:20 1:24 5:37 167 166-168 937 212 212-214
1.25 6:46 1:26 5:44 166 163-168 953 212 210-214
1.50 8:12 1:25 5:42 166 165-167 946 212 210-212
1.75 9:41 1:29 5:55 167 165-168 987 211 210-212
2.00 11:11 1:31 6:03 166 166-167 1003 211 210-214
2.25 12:41 1:30 5:59 166 165-167 994 211 210-212
2.50 14:09 1:28 5:52 166 164-166 973 211 210-212
2.75 15:40 1:31 6:04 167 163-168 1014 212 212-214
3.00 17:11 1:31 6:04 167 167-168 1013 212 210-214
3.25 18:40 1:29 5:57 168 167-169 999 213 210-214
3.50 20:11 1:30 6:01 168 167-169 1012 212 210-214
3.75 21:35 1:25 5:39 167 167-168 944 212 210-214
4.00 23:02 1:26 5:45 169 166-170 973 214 212-216
4.25 24:30 1:28 5:54 169 168-170 996 212 210-214
4.50 25:58 1:28 5:52 170 169-171 998 213 212-214
4.75 27:26 1:28 5:51 170 169-170 995 213 210-214
5.00 28:56 1:30 6:02 170 169-170 1025 213 212-214
5.25 30:24 1:28 5:52 170 169-171 998 214 210-216
5.50 31:57 1:33 6:12 173 171-175 1073 211 210-214
5.75 33:25 1:27 5:49 172 171-173 1002 214 212-216
6.00 34:50 1:25 5:41 172 170-173 979 213 210-216
6.20 35:57 1:07 5:34 174 172-176 968 215 212-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    213 avge / 220 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 59.79% More
    800m 2:35 5:12 68.50% More
    1km 3:14 5:12 71.69% More
    Mile 5:20 5:20 74.66% More
    5k 17:49 5:44 75.99% More
    5 miles 28:56 5:47 75.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 76.56
    5km 17:17 5:34 78.30
    5M 28:38 5:44 76.72
    10km 36:03 5:48 76.00
    10M 59:42 5:58 75.75
    Half 1:19:29 6:04 74.65
    20M 2:04:28 6:13 75.54
    Mara 2:45:43 6:20 75.65
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