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Sun 9th Dec 2018 at 7:00am by Becfleck

Run > General

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Time
4:56:00
Miles
26.56
Min/mi
11:09
Pacing
81.3%
WAVA
46.62
Cals
2983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 119cal 5.7/6.53mph
2) 1m - 11:12(11:12/m) 112cal 5.36/7.34mph
3) 1m - 9:15(9:15/m) 117cal 6.48/17.62mph
4) 1m - 9:56(9:56/m) 119cal 6.04/7.42mph
5) 1m - 10:00(10:00/m) 119cal 6/6.74mph
6) 1m - 10:00(10:00/m) 119cal 6/6.59mph
7) 1m - 9:38(9:38/m) 118cal 6.23/7.01mph
8) 1m - 9:53(9:53/m) 118cal 6.07/6.97mph
9) 1m - 9:34(9:34/m) 117cal 6.27/7.12mph
10) 1m - 9:50(9:50/m) 117cal 6.1/6.85mph
11) 1m - 9:54(9:54/m) 119cal 6.06/6.68mph
12) 1m - 10:15(10:15/m) 116cal 5.85/6.62mph
13) 1m - 10:27(10:27/m) 120cal 5.74/6.28mph
14) 1m - 11:20(11:20/m) 115cal 5.3/6.89mph
15) 1m - 10:59(10:59/m) 120cal 5.46/6.44mph
16) 1m - 11:29(11:29/m) 118cal 5.23/6.06mph
17) 1m - 11:44(11:44/m) 117cal 5.11/6.14mph
18) 1m - 13:01(13:01/m) 112cal 4.61/5.74mph
19) 1m - 12:31(12:31/m) 108cal 4.79/6.89mph
20) 1m - 13:16(13:16/m) 99cal 4.52/5.65mph
21) 1m - 13:12(13:12/m) 93cal 4.55/6.17mph
22) 1m - 14:16(14:16/m) 94cal 4.2/5.81mph
23) 1m - 14:31(14:31/m) 86cal 4.13/5.59mph
24) 1m - 13:38(13:38/m) 96cal 4.4/6.18mph
25) 1m - 11:34(11:34/m) 113cal 5.19/7.19mph
26) 1m - 9:02(9:02/m) 118cal 6.64/8.22mph
27) 0.56m - 5:00(8:56/m) 64cal 6.71/9.15mph

10:32 11:12 9:15 9:56 10:00 10:00 9:38 9:53 9:34 9:50 9:54 10:15 10:27 11:20 10:59 11:29 11:44 13:01 12:31 13:16 13:12 14:16 14:31 13:38 11:34 9:02 5:00

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:32	10:32	10:32
2.00	21:43	11:11	11:11
3.00	30:59	9:16	9:16
4.00	40:55	9:56	9:56
5.00	50:54	9:59	9:59
6.00	1:00:54	10:00	10:00
7.00	1:10:33	9:38	9:38
8.00	1:20:26	9:53	9:53
9.00	1:29:59	9:34	9:34
10.00	1:39:50	9:51	9:51
11.00	1:49:44	9:55	9:55
12.00	1:59:59	10:15	10:15
13.00	2:10:26	10:27	10:27
14.00	2:21:46	11:20	11:20
15.00	2:32:45	10:59	10:59
16.00	2:44:14	11:29	11:29
17.00	2:55:58	11:44	11:44
18.00	3:09:00	13:02	13:02
19.00	3:21:34	12:34	12:34
20.00	3:34:47	13:13	13:13
21.00	3:48:00	13:13	13:13
22.00	4:02:16	14:16	14:16
23.00	4:16:47	14:31	14:31
24.00	4:30:24	13:38	13:38
25.00	4:41:58	11:34	11:34
26.00	4:51:01	9:03	9:03
26.56	4:56:00	4:59	8:56

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.28%	More
800m	4:02	8:07	47.26%	More
1km	5:33	8:57	44.84%	More
Mile	9:00	9:00	47.62%	More
5k	29:58	9:39	50.00%	More
5 miles	48:47	9:45	50.04%	More
10k	1:00:43	9:46	50.30%	More
10 miles	1:37:51	9:47	51.28%	More
Half	2:11:36	10:03	50.07%	More
20 miles	3:34:47	10:44	47.82%	More
Mara	4:52:23	11:10	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.88
5km	30:27	9:48	49.22
5M	50:25	10:05	48.42
10km	1:03:28	10:13	48.12
10M	1:45:06	10:31	47.74
Half	2:19:56	10:41	46.77
20M	3:39:08	10:57	46.87
Mara	4:51:45	11:08	46.56

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