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Sun 30th Dec 2018 at 12:00pm by Sarahwelshy

Run > General
  • Time
    37:57
  • Miles
    4.95
  • Min/mi
    7:40
  • Pacing
    92.4%
  • WAVA
    66.13
  • Stride(cm)
    112
  • Cals
    463
  • Cadence
    187
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 134/144bpm 78cal 8.12/8.56mph
2) 1m - 7:51(7:51/m) 137/141bpm 83cal 7.65/8.47mph
3) 1m - 7:43(7:43/m) 156/177bpm 95cal 7.77/8.06mph
4) 1m - 7:48(7:48/m) 171/176bpm 106cal 7.7/8.45mph
5) 0.95m - 7:12(7:37/m) 174/188bpm 101cal 7.89/9.66mph
7:23 7:51 7:43 7:48 7:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:24 120 79-139 888 194 184-200
0.50 3:43 1:51 7:26 138 132-141 1026 184 122-194
0.75 5:29 1:47 7:08 139 136-141 991 189 186-194
1.00 7:23 1:54 7:36 139 132-144 1056 188 184-194
1.25 9:25 2:02 8:08 137 131-139 1114 186 182-192
1.50 11:25 2:00 7:59 135 131-139 1077 186 182-190
1.75 13:17 1:52 7:28 137 135-140 1024 187 184-190
2.00 15:14 1:57 7:47 139 134-141 1082 187 186-190
2.25 17:09 1:55 7:42 141 137-144 1085 187 184-190
2.50 19:10 2:00 8:01 153 138-167 1227 186 182-190
2.75 21:05 1:55 7:40 163 153-172 1250 185 180-188
3.00 22:57 1:52 7:29 170 167-176 1273 183 178-190
3.25 24:52 1:55 7:41 170 166-172 1307 186 182-188
3.50 26:50 1:58 7:50 172 170-175 1348 186 182-192
3.75 28:52 2:02 8:08 172 168-175 1400 184 182-188
4.00 30:45 1:53 7:31 170 169-172 1277 185 182-188
4.25 32:42 1:57 7:49 171 170-172 1338 186 182-190
4.50 34:39 1:57 7:50 176 169-187 1378 186 182-192
4.75 36:38 1:59 7:56 174 172-179 1380 185 178-194
4.95 37:58 1:20 6:43 175 172-180 1177 189 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 187 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 4.9 37:48 7:41
    Walk 0.4 122 0 10 6:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 53.27% More
    800m 3:34 7:10 56.51% More
    1km 4:27 7:09 58.87% More
    Mile 7:16 7:16 61.18% More
    5k 23:38 7:36 65.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 63.87
    5km 23:10 7:27 67.11
    5M 38:21 7:40 66.16
    10km 48:18 7:46 65.76
    10M 1:19:58 8:00 65.29
    Half 1:46:28 8:08 63.97
    20M 2:46:44 8:20 64.10
    Mara 3:41:59 8:28 63.65

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