for an ad-free Fetcheveryone experience!

Sun 30th Dec 2018 at 10:00am by BrianK

Run > Race

Follow User
0 👍

Time
1:06:11
Miles
9.91
Min/mi
6:41
Pacing
89.9%
WAVA
78.22
Stride(cm)
135
Cals
1103
Cadence
178
Asc(m)
222
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 108cal 9.59/0mph
2) 1m - 6:24(6:24/m) 112cal 9.37/0mph
3) 1m - 6:48(6:48/m) 112cal 8.83/0mph
4) 1m - 6:12(6:12/m) 111cal 9.68/0mph
5) 1m - 6:46(6:46/m) 111cal 8.88/0mph
6) 1m - 7:04(7:04/m) 116cal 8.49/0mph
7) 1m - 6:37(6:37/m) 109cal 9.08/0mph
8) 1m - 6:34(6:34/m) 111cal 9.15/0mph
9) 1m - 7:01(7:01/m) 111cal 8.55/0mph
10) 0.91m - 6:31(7:11/m) 102cal 8.34/0mph

6:15 6:24 6:48 6:12 6:46 7:04 6:37 6:34 7:01 6:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	187 178-196	25/10
1.00	6:15	2:56	5:52	181 178-186	0/25
1.50	9:22	3:07	6:14	182 178-186	8/10
2.00	12:40	3:17	6:34	181 178-184	19/5
2.50	16:01	3:22	6:44	180 174-184	18/8
3.00	19:27	3:26	6:52	179 172-186	15/3
3.50	22:34	3:07	6:13	177 172-184	2/9
4.00	25:39	3:05	6:10	180 174-188	5/19
4.50	28:45	3:06	6:12	177 172-186	2/22
5.00	32:25	3:40	7:20	180 174-186	25/1
5.50	36:01	3:36	7:13	171 86-180	7/3
6.00	39:29	3:28	6:55	174 118-182	17/24
6.50	43:05	3:36	7:12	177 172-180	18/6
7.00	46:05	3:00	6:01	175 172-180	1/33
7.50	49:17	3:11	6:23	179 172-184	10/17
8.00	52:39	3:22	6:44	177 172-180	6/5
8.50	56:03	3:24	6:49	175 172-180	5/4
9.00	59:40	3:37	7:13	176 172-182	12/7
9.50	1:03:17	3:37	7:15	177 172-182	9/5
9.91	1:06:11	2:54	7:09	176 174-180	9/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	4.7%	7:58
31	1.9%	7:14
30	2.9%	6:47
22	6.7%	7:18
12	4.1%	7:07
10	2.3%	7:37

Cadence Distribution
178 avge / 196 max Stride Length: 135cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	9.9	1:05:54	6:41
Walk	0.4	96	0	17	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	60.92%	More
800m	2:55	5:51	70.58%	More
1km	3:40	5:54	72.89%	More
Mile	6:03	6:03	75.09%	More
5k	19:54	6:24	77.73%	More
5 miles	32:23	6:29	77.97%	More
10k	41:00	6:36	77.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	85.96
5km	18:27	5:56	83.85
5M	31:09	6:14	81.08
10km	39:35	6:22	79.77
10M	1:06:51	6:41	78.18
Half	1:30:00	6:52	76.30
20M	2:23:27	7:10	75.85
Mara	3:13:09	7:22	75.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.