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Sun 30th Dec 2018 at 10:00am by Stokesy

Run > General
  • Time
    34:48
  • Miles
    6.18
  • Min/mi
    5:38
  • Pacing
    94.7%
  • WAVA
    75.72
  • Stride(cm)
    160
  • Cals
    571
  • Cadence
    178
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    868
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 145/155bpm 88cal 10.54/11.98mph
2) 1m - 5:49(5:49/m) 149/154bpm 94cal 10.33/11.21mph
3) 1m - 5:42(5:42/m) 151/156bpm 91cal 10.54/10.98mph
4) 1m - 5:40(5:40/m) 150/158bpm 90cal 10.57/11.29mph
5) 1m - 5:33(5:33/m) 153/159bpm 89cal 10.81/11.23mph
6) 1m - 5:23(5:23/m) 171/188bpm 99cal 11.13/12.73mph
7) 0.18m - 59(5:23/m) 183/187bpm 20cal 11.16/11.69mph
5:42 5:49 5:42 5:40 5:33 5:23 59

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:18 1:18 5:13 136 96-150 709 186 164-200
0.50 2:48 1:30 5:59 146 139-152 873 177 172-186
0.75 4:16 1:28 5:51 151 148-154 882 176 172-180
1.00 5:42 1:26 5:44 144 137-148 826 176 172-182
1.25 7:10 1:29 5:54 149 147-151 880 176 170-180
1.50 8:35 1:25 5:38 149 147-152 840 177 174-184
1.75 10:01 1:26 5:44 147 145-151 844 175 172-178
2.00 11:30 1:29 5:55 152 150-153 900 175 172-180
2.25 12:58 1:28 5:52 153 150-156 897 175 170-182
2.50 14:21 1:23 5:34 148 140-154 823 177 172-184
2.75 15:45 1:24 5:36 150 148-154 841 176 174-178
3.00 17:12 1:27 5:46 152 149-155 877 178 172-182
3.25 18:36 1:24 5:37 151 144-158 847 178 172-188
3.50 19:59 1:23 5:33 148 146-150 821 177 166-182
3.75 21:24 1:25 5:41 151 148-154 858 178 174-182
4.00 22:52 1:28 5:51 151 147-155 884 176 170-182
4.25 24:18 1:26 5:43 152 149-154 869 175 174-180
4.50 25:42 1:24 5:36 152 147-156 852 176 172-182
4.75 27:04 1:22 5:27 153 149-156 833 179 174-184
5.00 28:25 1:21 5:26 154 149-159 837 180 176-184
5.25 29:46 1:21 5:24 156 153-159 842 181 178-186
5.50 31:10 1:24 5:35 171 155-180 954 178 176-182
5.75 32:32 1:23 5:30 178 176-181 980 179 174-182
6.00 33:49 1:16 5:06 182 175-188 928 184 176-194
6.18 34:48 59 5:24 183 177-186 988 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 188 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 160cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 58.24% More
    800m 2:35 5:11 65.42% More
    1km 3:16 5:15 67.61% More
    Mile 5:23 5:23 70.88% More
    5k 17:12 5:32 75.21% More
    5 miles 28:02 5:36 75.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 75.77
    5km 16:46 5:24 77.13
    5M 27:47 5:33 76.13
    10km 35:00 5:38 75.68
    10M 58:02 5:48 75.52
    Half 1:17:18 5:54 74.51
    20M 2:01:11 6:04 75.32
    Mara 2:41:26 6:10 75.39
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