You can still access the old version of this page.

Sun 30th Dec 2018 at 10:00am by jdawayinamanger

Run > Race
  • Time
    37:20
  • Miles
    6.19
  • Min/mi
    6:02
  • Pacing
    94.7%
  • WAVA
    79.26
  • Stride(cm)
    145
  • Cals
    664
  • Cadence
    184
  • BPM
    153
  • %MHR
    90
  • B/mi
    923
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 133/155bpm 57cal 16.17/17.64kmph
2) 1km - 3:50(3:50/km) 153/159bpm 68cal 15.67/16.46kmph
3) 1km - 3:43(3:43/km) 155/158bpm 67cal 16.12/16.49kmph
4) 1km - 3:50(3:50/km) 156/160bpm 70cal 15.63/16.59kmph
5) 1km - 3:38(3:38/km) 155/159bpm 65cal 16.53/16.96kmph
6) 1km - 3:49(3:49/km) 155/161bpm 69cal 15.74/16.96kmph
7) 1km - 3:50(3:50/km) 157/162bpm 70cal 15.66/16.02kmph
8) 1km - 3:35(3:35/km) 156/159bpm 65cal 16.73/17.6kmph
9) 1km - 3:45(3:45/km) 157/161bpm 69cal 15.97/17.16kmph
10) 0.96km - 3:37(3:45/km) 154/159bpm 64cal 15.97/17.23kmph
3:43 3:50 3:43 3:50 3:38 3:49 3:50 3:35 3:45 3:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:32 127 114-135 703 187 180-194 0/15
0.50 2:57 1:34 6:15 129 126-135 807 186 178-190 18/1
0.75 4:29 1:32 6:08 149 134-155 915 187 186-190 7/2
1.00 5:58 1:29 5:56 153 150-156 907 187 182-190 3/5
1.25 7:34 1:36 6:25 156 152-159 1001 186 182-190 14/0
1.50 9:02 1:28 5:52 154 151-156 903 187 186-188 2/7
1.75 10:33 1:31 6:05 155 151-158 943 186 186-190 4/0
2.00 12:07 1:34 6:15 157 154-159 981 185 182-188 6/2
2.25 13:41 1:34 6:16 157 155-160 983 185 182-188 7/1
2.50 15:11 1:30 5:59 154 148-157 921 185 182-188 2/8
2.75 16:38 1:28 5:51 153 150-156 894 186 184-188 2/6
3.00 18:08 1:30 5:59 155 153-159 928 186 186-188 3/5
3.25 19:37 1:29 5:56 156 154-160 927 185 182-188 5/4
3.50 21:09 1:32 6:09 156 153-161 959 183 182-186 2/4
3.75 22:40 1:31 6:04 154 149-157 934 183 178-184 5/5
4.00 24:14 1:33 6:14 157 155-161 978 183 180-188 5/5
4.25 25:46 1:33 6:10 158 155-162 974 183 180-186 6/3
4.50 27:16 1:30 5:58 156 154-159 932 182 180-186 1/4
4.75 28:42 1:26 5:45 155 153-158 892 185 180-188 1/9
5.00 30:07 1:25 5:41 156 153-159 886 184 180-190 2/8
5.25 31:33 1:26 5:42 158 156-161 902 182 180-186 3/10
5.50 33:07 1:34 6:14 157 153-159 980 179 178-182 8/4
5.75 34:39 1:32 6:08 156 152-159 958 178 178-180 3/7
6.00 36:07 1:28 5:52 152 149-154 891 178 174-182 8/15
6.19 37:19 1:12 6:25 154 150-157 988 178 174-180 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.6% 6:11
    15 6.3% 6:29
    15 3.3% 6:22
    13 1.5% 6:17

  • Cadence Distribution

    184 avge / 194 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 61.89% More
    800m 2:48 5:38 69.31% More
    1km 3:31 5:40 71.85% More
    Mile 5:46 5:46 74.46% More
    5k 18:30 5:57 78.93% More
    5 miles 30:05 6:01 79.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 79.50
    5km 17:59 5:47 81.24
    5M 29:46 5:57 79.92
    10km 37:29 6:02 79.26
    10M 1:02:04 6:12 79.12
    Half 1:22:39 6:19 78.02
    20M 2:09:25 6:28 78.95
    Mara 2:52:18 6:35 79.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,808 Fetchies!
Already a Fetchie? Sign in here