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Sun 30th Dec 2018 at 8:00am by wAckie Racer

Run > Race
  • Time
    23:08
  • Miles
    3.07
  • Min/mi
    7:32
  • Pacing
    89.5%
  • WAVA
    64.41
  • Stride(cm)
    122
  • Cals
    385
  • Cadence
    176
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Frickley parkrun practice run

Split Summary
===
1) 0.62m - 4:54(7:53/m) 77cal 7.61/9.66mph
2) 0.62m - 4:36(7:24/m) 76cal 8.1/8.85mph
3) 0.62m - 4:57(7:58/m) 81cal 7.53/8.04mph
4) 0.62m - 4:32(7:18/m) 78cal 8.22/8.39mph
5) 0.59m - 4:09(7:03/m) 73cal 8.52/11.98mph
4:54 4:36 4:57 4:32 4:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 183 170-194 4/1
0.25 1:46 48 6:26 174 168-180 0/12
0.38 2:39 53 7:03 177 176-180 0/7
0.50 3:44 1:05 8:43 172 166-178 17/0
0.63 4:56 1:11 9:30 169 166-172 7/0
0.75 5:58 1:02 8:17 169 162-174 1/2
0.88 6:52 54 7:16 174 172-178 3/6
1.00 7:45 53 7:02 176 174-178 2/5
1.13 8:35 50 6:42 178 172-184 0/9
1.25 9:33 58 7:42 180 176-182 1/1
1.38 10:30 58 7:41 178 176-180 0/2
1.50 11:31 1:01 8:07 178 176-178 3/0
1.63 12:31 59 7:55 177 176-178 2/0
1.75 13:30 1:00 7:57 178 176-180 2/0
1.88 14:31 1:01 8:04 175 172-178 5/0
2.00 15:24 53 7:05 176 174-180 0/7
2.13 16:18 54 7:14 176 174-178 0/2
2.25 17:13 55 7:21 176 174-180 3/0
2.38 18:10 57 7:34 175 172-178 2/0
2.50 19:05 55 7:21 173 170-178 3/1
2.63 20:00 55 7:17 173 170-176 2/3
2.75 20:57 58 7:42 174 172-176 3/0
2.88 21:52 54 7:15 173 170-176 1/1
3.00 22:41 50 6:36 175 172-178 0/5
3.07 23:07 26 5:48 187 182-192 0/3

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.4% 8:18
    14 1.4% 7:55

  • Cadence Distribution

    176 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 52.72% More
    800m 3:29 7:01 57.44% More
    1km 4:23 7:04 60.09% More
    Mile 7:11 7:11 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 64.49
    5km 23:26 7:33 64.38
    5M 38:48 7:46 63.45
    10km 48:51 7:52 62.94
    10M 1:20:53 8:05 62.45
    Half 1:47:41 8:13 61.92
    20M 2:48:38 8:26 61.88
    Mara 3:44:32 8:34 62.15

Bespoke Fields

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