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Sun 30th Dec 2018 at 9:00am by alisterrobson

Run > General
  • Time
    8:57
  • Miles
    1.22
  • Min/mi
    7:20
  • Pacing
    92.4%
  • WAVA
    58.37
  • Stride(cm)
    118
  • Cals
    155
  • Cadence
    186
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 162/185bpm 124cal 8.13/10.42mph
2) 0.22m - 1:34(7:04/m) 181/190bpm 31cal 8.49/9.33mph
7:23 1:34

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:50 130 118-142 888 195 186-204
0.13 54 28 7:31 142 128-155 1066 186 182-188
0.19 1:22 28 7:29 147 143-157 1100 184 180-186
0.25 1:51 29 7:42 142 141-143 1094 184 180-186
0.31 2:17 26 6:59 140 139-142 979 183 182-184
0.38 2:48 31 8:10 143 140-154 1168 183 182-184
0.44 3:21 33 8:47 164 156-167 1441 184 180-188
0.50 3:46 25 6:44 169 158-180 1138 185 184-188
0.56 4:15 29 7:47 175 170-178 1361 185 178-190
0.63 4:45 30 8:05 180 171-185 1455 181 178-184
0.69 5:11 25 6:47 181 177-182 1229 185 182-190
0.75 5:37 26 6:55 176 175-178 1217 189 184-194
0.81 6:01 25 6:36 176 174-178 1161 188 186-192
0.88 6:27 26 6:49 178 175-179 1213 189 184-194
0.94 6:55 28 7:23 177 174-179 1308 188 184-192
1.00 7:22 27 7:17 175 173-176 1274 189 188-190
1.06 7:50 28 7:24 178 174-190 1316 189 186-190
1.13 8:15 26 6:49 183 179-186 1248 187 184-190
1.19 8:42 27 7:07 183 182-184 1303 187 186-190
1.22 9:05 23 +8 11:00 182 181-184 2003 188 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 186 1.2 8:56 7:25
    Still 0.2 - - 1 -
    Pause 1.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.82% More
    800m 3:28 6:58 54.01% More
    1km 4:21 7:00 56.08% More
    Mile 7:18 7:18 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.22
    5km 25:44 8:17 55.02
    5M 44:04 8:49 52.25
    10km 56:20 9:04 51.02
    10M 1:36:26 9:39 49.23
    Half 2:10:51 9:59 47.61
    20M 3:31:03 10:33 46.78
    Mara 4:46:22 10:56 45.97

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