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Sat 29th Dec 2018 at 9:00am by corned beef keith

Run > parkrun
  • Time
    18:58
  • Miles
    3.03
  • Min/mi
    6:16
  • Pacing
    93.2%
  • WAVA
    75.10
  • Stride(cm)
    136
  • Cals
    365
  • Cadence
    189
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Fletcher Moss parkrun

Split Summary
===
1) 1m - 6:13(6:13/m) 120cal 9.66/10.67mph
2) 1m - 6:27(6:27/m) 123cal 9.29/9.98mph
3) 1m - 6:10(6:10/m) 119cal 9.73/13.5mph
4) 0.03m - 8(4:35/m) 3cal 13.11/12.08mph
6:13 6:27 6:10 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 194 188-202 2/0
0.25 1:33 45 5:58 192 190-194 1/1
0.38 2:19 46 6:06 188 186-188 6/1
0.50 3:04 45 6:02 191 186-194 0/1
0.63 3:51 47 6:17 188 188-190 0/2
0.75 4:37 46 6:10 187 186-190 2/1
0.88 5:26 49 6:32 188 186-196 0/3
1.00 6:12 46 6:08 188 186-190 3/1
1.13 6:58 46 6:08 188 186-190 0/1
1.25 7:46 48 6:20 188 188-190 1/1
1.38 8:34 48 6:25 190 188-192 1/0
1.50 9:22 48 6:24 188 188-188 6/2
1.63 10:10 48 6:21 186 184-188 0/2
1.75 10:58 48 6:27 189 186-192 1/2
1.88 11:49 51 6:45 187 184-190 2/0
2.00 12:40 51 6:48 187 186-190 0/3
2.13 13:28 48 6:24 186 184-190 3/1
2.25 14:16 48 6:23 187 186-188 0/2
2.38 15:02 46 6:08 187 186-188 0/1
2.50 15:46 45 5:57 188 186-190 0/1
2.63 16:36 50 6:39 185 182-188 2/0
2.75 17:25 48 6:28 188 186-188 2/0
2.88 18:07 42 5:39 187 184-188 0/1
3.00 18:49 43 5:41 192 186-198 0/3
3.03 18:59 10 5:09 199 196-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 202 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 59.83% More
    800m 2:59 5:59 65.10% More
    1km 3:45 6:02 67.33% More
    Mile 6:07 6:07 70.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 73.38
    5km 19:29 6:16 74.98
    5M 32:15 6:27 73.77
    10km 40:36 6:32 73.18
    10M 1:07:15 6:44 73.02
    Half 1:29:32 6:50 72.02
    20M 2:20:12 7:01 72.88
    Mara 3:06:40 7:07 72.99
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