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Sat 29th Dec 2018 at 9:00am by icemaiden

Run > parkrun
  • Time
    31:00
  • Miles
    3.14
  • Min/mi
    9:52
  • Pacing
    90.8%
  • WAVA
    56.17
  • Stride(cm)
    88
  • Cals
    330
  • Cadence
    185
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 103cal 6.15/0mph
2) 1m - 9:59(9:59/m) 107cal 6.01/0mph
3) 1m - 10:01(10:01/m) 106cal 5.99/0mph
4) 0.14m - 1:15(9:14/m) 14cal 6.49/0mph
9:45 9:59 10:01 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 179 116-188 4/0
0.25 2:38 1:06 8:45 189 182-194 3/2
0.38 3:44 1:06 8:45 195 192-200 3/3
0.50 4:52 1:08 9:08 192 176-198 2/3
0.63 6:02 1:09 9:16 186 174-194 2/5
0.75 7:18 1:16 10:10 191 190-194 7/1
0.88 8:32 1:14 9:50 189 182-192 6/4
1.00 9:45 1:13 9:45 188 184-194 5/2
1.13 10:53 1:08 9:04 186 182-188 4/6
1.25 12:09 1:16 10:09 185 180-188 3/1
1.38 13:30 1:21 10:48 187 184-190 3/1
1.50 14:41 1:11 9:25 185 182-188 5/7
1.63 15:53 1:12 9:38 184 178-190 3/6
1.75 17:05 1:12 9:33 182 178-184 1/4
1.88 18:27 1:23 11:01 183 180-186 8/4
2.00 19:44 1:17 10:17 183 180-188 8/4
2.13 20:59 1:15 9:57 182 178-184 3/7
2.25 22:09 1:10 9:19 182 178-186 5/9
2.38 23:28 1:19 10:32 184 180-188 4/4
2.50 24:47 1:19 10:33 185 180-188 6/4
2.63 26:08 1:21 10:49 183 180-188 3/6
2.75 27:16 1:08 9:06 182 178-186 3/6
2.88 28:33 1:16 10:11 183 180-186 3/3
3.00 29:45 1:12 9:39 183 182-186 5/5
3.13 30:55 1:10 9:21 185 182-188 3/4
3.13 31:00 5 8:52 185 182-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 30:57 9:53
    Walk 0.2 116 0 3 12:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 46.94% More
    800m 4:26 8:54 50.38% More
    1km 5:40 9:07 51.23% More
    Mile 9:16 9:16 53.24% More
    5k 30:37 9:51 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 54.31
    5km 30:39 9:52 56.23
    5M 51:05 10:13 55.12
    10km 1:04:30 10:23 54.69
    10M 1:47:29 10:45 54.14
    Half 2:23:37 10:58 52.96
    20M 3:46:10 11:19 53.00
    Mara 5:02:13 11:32 52.59
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