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Sat 29th Dec 2018 at 9:00am by gcwenn

Run > parkrun
  • Time
    31:54
  • Miles
    3.12
  • Min/mi
    10:13
  • Pacing
    85.4%
  • WAVA
    47.11
  • Stride(cm)
    88
  • Cals
    459
  • Cadence
    179
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1689
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 159/187bpm 139cal 92/97rpm 5.98/0mph
2) 1m - 10:25(10:25/m) 166/181bpm 149cal 88/97rpm 5.76/0mph
3) 1m - 10:17(10:17/m) 172/191bpm 154cal 89/97rpm 5.83/0mph
4) 0.12m - 1:10(9:53/m) 177/184bpm 17cal 85/94rpm 6.07/0mph
10:02 10:25 10:17 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 133 97-154 1462 185 180-190 3/0
0.25 2:34 1:12 9:35 155 151-158 1486 185 180-190 0/2
0.38 3:51 1:16 10:10 158 155-163 1607 189 186-194 1/2
0.50 4:59 1:08 9:05 161 156-168 1462 187 180-190 3/0
0.63 6:28 1:30 11:57 174 167-182 2080 180 132-190 4/0
0.75 7:40 1:11 9:31 167 163-172 1588 182 174-188 3/3
0.88 8:53 1:14 9:49 170 161-185 1668 184 170-194 1/4
1.00 10:02 1:09 9:10 162 158-165 1486 188 186-190 2/2
1.13 11:11 1:09 9:12 160 156-162 1472 186 184-190 0/4
1.25 12:22 1:10 9:24 160 156-167 1503 187 184-188 1/3
1.38 13:36 1:15 9:59 171 167-176 1708 188 184-190 4/0
1.50 15:03 1:27 11:35 170 165-181 1968 174 122-190 6/1
1.63 16:15 1:11 9:31 167 164-170 1590 185 178-190 1/4
1.75 17:58 1:44 13:49 163 137-177 2251 152 114-190 3/0
1.88 19:14 1:15 10:03 168 164-173 1687 177 172-184 3/4
2.00 20:27 1:14 9:48 169 165-175 1658 180 170-186 2/3
2.13 21:37 1:10 9:22 170 165-177 1594 184 178-188 2/2
2.25 22:50 1:12 9:37 166 164-169 1597 185 180-188 0/4
2.38 24:04 1:15 9:57 167 165-172 1661 180 124-188 1/3
2.50 25:35 1:31 12:08 168 166-172 2038 164 126-186 4/0
2.63 27:05 1:30 12:01 170 167-175 2043 158 120-184 6/2
2.75 28:16 1:11 9:28 174 167-182 1647 182 178-186 2/3
2.88 29:27 1:11 9:26 186 182-190 1754 188 184-190 0/2
3.00 30:45 1:17 10:20 180 174-188 1860 186 180-192 0/2
3.12 31:54 1:09 9:50 178 171-184 1749 161 122-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 11:47
    12 2.6% 10:51
    11 1.5% 10:12

  • Cadence Distribution

    179 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 184 2.9 28:26 9:45
    Walk 10.5 122 0.2 3:21 16:44
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 37.28% More
    800m 4:36 9:15 43.21% More
    1km 5:48 9:20 44.66% More
    Mile 9:43 9:43 45.23% More
    5k 31:40 10:12 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 47.10
    5km 31:45 10:13 47.14
    5M 53:05 10:37 45.96
    10km 1:07:08 10:48 45.40
    10M 1:52:14 11:13 44.92
    Half 2:30:14 11:28 44.07
    20M 3:57:15 11:52 44.22
    Mara 5:17:36 12:07 44.05
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