Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Dec 2018 at 9:00am by E17brooks

Run > parkrun
  • Time
    22:14
  • Miles
    3.11
  • Min/mi
    7:09
  • Pacing
    88.6%
  • WAVA
    58.73
  • Stride(cm)
    146
  • Cals
    360
  • Cadence
    154
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1155
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 155/163bpm 67cal 13.66/15.72kmph
2) 1km - 4:28(4:28/km) 161/164bpm 72cal 13.45/13.47kmph
3) 1km - 4:21(4:21/km) 164/168bpm 71cal 13.78/14.61kmph
4) 1km - 4:25(4:25/km) 167/172bpm 74cal 13.6/13.91kmph
5) 1km - 4:34(4:34/km) 166/171bpm 76cal 13.13/17.2kmph
6) 0km - 3(22:43/km) 166/166bpm 2.64/3.59kmph
4:24 4:28 4:21 4:25 4:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 141 107-161 927 162 156-168 1/1
0.25 1:42 52 7:00 154 151-157 1077 155 152-158 2/3
0.38 2:35 53 7:04 159 157-160 1123 154 152-158 1/3
0.50 3:28 54 7:08 161 160-162 1149 156 154-158 2/2
0.63 4:25 57 7:33 161 158-162 1216 154 152-156 1/2
0.75 5:19 54 7:13 160 159-161 1153 152 150-158 1/2
0.88 6:11 52 7:00 161 159-164 1126 152 150-152 1/1
1.00 7:06 55 7:17 161 159-163 1172 152 150-158 3/2
1.13 8:02 56 7:28 160 157-163 1195 152 150-156 2/0
1.25 8:54 52 6:58 162 161-163 1129 154 152-160 2/3
1.38 9:46 52 6:57 161 157-165 1119 153 148-156 1/2
1.50 10:40 53 7:08 165 161-167 1176 151 150-152 3/3
1.63 11:31 51 6:45 165 163-166 1115 150 148-154 0/3
1.75 12:21 50 6:42 164 161-166 1100 153 152-156 2/0
1.88 13:16 55 7:23 165 161-168 1217 152 152-154 3/0
2.00 14:12 56 7:25 164 163-165 1216 154 152-160 1/1
2.13 15:09 57 7:34 168 165-171 1272 153 152-156 3/3
2.25 15:57 48 6:27 168 166-170 1084 153 150-154 1/1
2.38 16:48 51 6:51 168 167-168 1150 151 150-154 1/3
2.50 17:44 55 7:22 169 168-171 1245 149 148-152 1/1
2.63 18:38 54 7:12 167 166-168 1201 152 152-154 1/1
2.75 19:27 49 6:35 165 163-167 1087 155 152-156 1/0
2.88 20:19 52 6:54 165 164-167 1138 155 152-158 1/1
3.00 21:10 51 6:52 166 163-169 1139 155 154-158 2/1
3.11 22:14 1:04 9:51 167 162-171 1644 156 120-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    154 avge / 176 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 154 3 20:49 7:01
    Walk 6.4 143 0.1 1:25 10:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 46.45% More
    800m 3:16 6:34 51.72% More
    1km 4:11 6:45 52.92% More
    Mile 6:47 6:47 56.72% More
    5k 22:11 7:08 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.12
    5km 22:13 7:09 58.77
    5M 37:27 7:29 56.86
    10km 47:32 7:39 56.05
    10M 1:20:09 8:01 54.95
    Half 1:47:48 8:14 53.66
    20M 2:51:32 8:35 53.44
    Mara 3:50:43 8:48 52.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here