for an ad-free Fetcheveryone experience!

Sat 29th Dec 2018 at 9:00am by sheppardmk

Run > Race

Not good

Follow User
0 👍

Time
24:05
Miles
3.11
Min/mi
7:45
Pacing
88.7%
WAVA
64.24
Stride(cm)
117
Cals
322
Cadence
177
BPM
149
%MHR
87.3
B/mi
1156
Asc(m)
16
Hillscore
2
Surface
Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:16(5:16/km) 136/146bpm 61cal 11.38/12.8kmph
2) 1km - 5:04(5:04/km) 150/161bpm 67cal 11.83/13.37kmph
3) 1km - 4:36(4:36/km) 155/160bpm 63cal 13.02/13.77kmph
4) 1km - 4:38(4:38/km) 158/165bpm 66cal 12.93/13.2kmph
5) 1km - 4:27(4:27/km) 160/163bpm 65cal 13.46/14.38kmph
6) 0.01km - 3(3:26/km) 161/162bpm 17.46/14.48kmph

5:16 5:04 4:36 4:38 4:27 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	117 88-134	1019	173 116-186	3/1
0.25	2:18	1:13	9:44	138 133-142	1343	172 164-176	8/0
0.38	3:22	1:03	8:27	141 140-143	1191	173 170-174	3/2
0.50	4:19	57	7:35	140 130-146	1061	175 172-178	2/3
0.63	5:18	1:00	7:56	143 142-146	1135	177 176-178	2/3
0.75	6:16	58	7:46	148 144-151	1149	179 178-182	1/2
0.88	7:13	57	7:34	147 143-151	1112	177 172-182	1/4
1.00	8:11	58	7:44	149 146-151	1152	178 174-182	2/4
1.13	9:29	1:18	10:24	154 151-160	1602	174 170-182	10/3
1.25	10:23	54	7:12	154 151-159	1109	177 174-180	0/10
1.38	11:16	53	7:00	152 150-153	1065	181 178-184	1/2
1.50	12:14	59	7:49	153 149-155	1197	181 180-184	3/2
1.63	13:09	55	7:16	158 156-159	1149	180 178-182	0/5
1.75	14:05	56	7:29	156 150-160	1167	181 178-184	3/3
1.88	15:02	57	7:36	155 152-159	1177	178 174-180	1/4
2.00	15:59	57	7:34	158 156-159	1196	179 176-184	4/1
2.13	16:53	55	7:18	156 152-158	1140	180 178-182	1/3
2.25	17:49	55	7:23	157 156-158	1160	179 176-180	3/1
2.38	18:45	56	7:27	159 155-165	1184	179 178-180	0/2
2.50	19:42	57	7:38	162 160-164	1238	178 176-178	2/2
2.63	20:37	55	7:23	160 159-162	1180	178 176-180	2/2
2.75	21:33	55	7:23	160 159-161	1182	179 178-180	3/2
2.88	22:27	54	7:14	160 159-163	1158	179 178-182	1/1
3.00	23:20	53	7:02	158 154-161	1110	180 178-182	2/1
3.12	24:06	46	6:43	161 159-163	1081	182 180-186	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	8.7%	8:05
11	4.6%	7:39

Cadence Distribution
177 avge / 186 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.1	23:59	7:43
Walk	0.5	116	0	7	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.62%	More
800m	3:32	7:06	58.13%	More
1km	4:27	7:10	60.09%	More
Mile	7:17	7:17	62.39%	More
5k	23:58	7:43	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.67
5km	24:03	7:44	64.33
5M	40:04	8:01	63.04
10km	50:35	8:08	62.42
10M	1:24:14	8:25	62.05
Half	1:52:31	8:35	61.03
20M	2:57:06	8:51	61.44
Mara	3:56:33	9:02	61.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 29th Dec 2018 at 9:00am by sheppardmk

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.