Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 29th Dec 2018 at 9:00am by RunHammyRun

Run > General
  • Time
    18:46
  • Miles
    2.97
  • Min/mi
    6:19
  • Pacing
    90.5%
  • WAVA
    68.74
  • Stride(cm)
    123
  • Cals
    284
  • Cadence
    207
  • BPM
    157
  • %MHR
    85.9
  • B/mi
    994
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 117/150bpm 55cal 15.86/20.59kmph
2) 1km - 3:59(3:59/km) 168/172bpm 60cal 15.05/15.82kmph
3) 1km - 3:59(3:59/km) 171/177bpm 61cal 15.03/20.22kmph
4) 1km - 3:56(3:56/km) 174/178bpm 60cal 15.24/17.13kmph
5) 0.78km - 3:04(3:55/km) 178/181bpm 48cal 15.31/18.37kmph
3:47 3:59 3:59 3:56 3:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:12 87 71-100 539 210 206-212
0.25 1:32 45 6:03 109 100-115 659 209 206-210
0.38 2:20 48 6:25 123 115-130 788 207 200-216
0.50 3:02 42 5:38 132 131-135 744 210 208-214
0.63 3:47 45 6:01 145 138-151 872 210 208-212
0.75 4:38 51 6:46 163 152-168 1102 209 206-212
0.88 5:24 46 6:09 169 167-169 1040 206 204-208
1.00 6:14 50 6:37 169 168-170 1119 205 202-208
1.13 7:01 47 6:20 169 168-170 1069 206 206-208
1.25 7:49 48 6:23 171 169-171 1093 207 206-208
1.38 8:38 49 6:28 175 172-177 1132 204 202-206
1.50 9:28 50 6:43 173 170-176 1162 206 202-208
1.63 10:18 50 6:42 169 167-170 1132 204 202-206
1.75 11:05 47 6:14 169 169-170 1055 205 200-210
1.88 11:49 44 5:52 168 167-169 985 206 204-208
2.00 12:35 46 6:08 169 167-169 1037 205 202-208
2.13 13:28 53 7:01 172 169-175 1206 205 202-206
2.25 14:13 45 6:01 176 174-178 1060 206 202-210
2.38 15:01 48 6:25 177 177-178 1137 204 202-206
2.50 15:48 47 6:14 176 176-177 1096 206 204-208
2.63 16:36 48 6:27 176 176-177 1136 207 206-208
2.75 17:24 48 6:23 178 177-180 1136 204 202-208
2.88 18:12 48 6:23 179 179-180 1144 207 204-212
2.97 18:47 35 6:00 178 177-179 1068 210 190-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    207 avge / 216 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.50% More
    800m 2:56 5:55 60.33% More
    1km 3:43 5:59 62.77% More
    Mile 6:10 6:10 65.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 67.91
    5km 19:41 6:20 68.72
    5M 32:36 6:31 67.41
    10km 41:02 6:36 66.77
    10M 1:07:58 6:48 66.03
    Half 1:30:29 6:54 65.37
    20M 2:21:42 7:05 65.12
    Mara 3:08:39 7:12 65.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here