You can still access the old version of this page.

Sat 29th Dec 2018 at 9:00am by KelP

Run > parkrun
  • Time
    24:37
  • Miles
    3.08
  • Min/mi
    8:00
  • Pacing
    91.3%
  • WAVA
    59.99
  • Stride(cm)
    112
  • Cals
    325
  • Cadence
    179
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1403
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:59(4:57/km) 167/178bpm 98cal 12.1/14.95kmph
2) 1.61km - 7:59(4:58/km) 179/183bpm 108cal 12.09/15.42kmph
3) 1.61km - 8:02(4:59/km) 182/185bpm 111cal 12.02/13.23kmph
4) 0.13km - 37(4:54/km) 185/186bpm 8cal 12.25/13.64kmph
7:59 7:59 8:02 37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 140 109-162 1068 185 118-200 0/1
0.25 1:56 59 7:54 165 162-167 1304 185 182-190 1/2
0.38 2:53 56 7:31 166 165-166 1248 184 170-190 1/2
0.50 4:06 1:13 9:44 167 166-169 1624 181 172-186 3/1
0.63 5:01 56 7:25 174 171-175 1292 183 180-186 1/2
0.75 5:58 56 7:28 176 174-177 1315 185 182-190 4/0
0.88 7:01 1:04 8:30 175 173-177 1487 182 176-186 0/3
1.00 7:58 57 7:36 175 173-177 1330 183 178-188 2/1
1.13 8:54 56 7:30 179 177-182 1342 185 180-190 1/0
1.25 9:51 57 7:33 180 178-183 1358 182 178-184 0/3
1.38 10:59 1:08 9:02 178 176-181 1607 177 174-182 4/1
1.50 11:59 1:00 7:59 180 179-182 1438 176 168-180 1/2
1.63 12:59 1:00 8:04 181 178-183 1459 179 174-184 4/0
1.75 13:59 1:00 7:58 179 177-181 1426 177 174-182 0/2
1.88 14:59 1:00 8:03 179 178-180 1441 179 176-184 2/2
2.00 15:58 58 7:47 180 179-182 1402 181 178-184 0/1
2.13 16:54 56 7:28 182 180-185 1358 179 176-188 0/3
2.25 17:59 1:06 8:46 181 179-183 1587 176 170-180 2/1
2.38 19:05 1:06 8:49 181 179-183 1595 171 164-176 3/1
2.50 20:06 1:01 8:06 182 181-184 1474 175 170-178 2/1
2.63 21:03 57 7:37 183 182-184 1394 177 174-180 1/1
2.75 22:06 1:03 8:25 183 182-184 1539 175 172-182 1/3
2.88 23:06 1:00 7:57 183 182-185 1454 176 172-180 0/1
3.00 24:00 54 7:08 184 183-185 1313 178 170-184 0/1
3.08 24:37 37 7:58 185 184-186 1474 178 174-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.00% More
    800m 3:51 7:44 49.13% More
    1km 4:46 7:41 51.78% More
    Mile 7:53 7:53 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.21
    5km 24:51 8:00 60.06
    5M 41:08 8:14 59.08
    10km 51:48 8:20 58.68
    10M 1:25:47 8:35 58.22
    Half 1:54:12 8:43 57.04
    20M 2:58:50 8:57 57.19
    Mara 3:58:06 9:05 56.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here