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Sat 29th Dec 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:49
  • Miles
    3.14
  • Min/mi
    6:38
  • Pacing
    93.3%
  • WAVA
    69.92
  • Stride(cm)
    132
  • Cals
    313
  • Cadence
    184
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1043
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 142/154bpm 53cal 14.97/16.06kmph
2) 1km - 4:04(4:04/km) 158/161bpm 60cal 14.75/15.48kmph
3) 1km - 3:59(3:59/km) 160/162bpm 62cal 15.07/15.45kmph
4) 1km - 4:17(4:17/km) 164/167bpm 68cal 14.01/16.66kmph
5) 1km - 4:15(4:15/km) 162/168bpm 67cal 14.14/15.42kmph
6) 0.06km - 14(3:37/km) 162/164bpm 3cal 16.59/15.79kmph
4:01 4:04 3:59 4:17 4:15 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 119 94-136 778 185 180-192 3/2
0.25 1:37 48 6:23 139 134-146 887 184 182-184 3/6
0.38 2:26 49 6:35 148 145-150 975 182 182-184 6/5
0.50 3:12 46 6:06 150 150-151 916 185 182-188 3/3
0.63 4:01 49 6:35 153 151-154 1007 185 180-188 6/2
0.75 4:48 47 6:16 156 154-159 978 185 184-186 5/6
0.88 5:38 49 6:32 158 155-161 1033 186 184-188 3/4
1.00 6:27 50 6:37 158 155-161 1046 185 182-190 4/3
1.13 7:17 50 6:37 158 156-159 1044 185 182-186 3/5
1.25 8:07 50 6:41 158 158-159 1057 184 182-186 6/5
1.38 8:52 45 6:03 158 157-160 955 184 180-186 5/5
1.50 9:44 51 6:52 160 158-161 1098 185 180-188 6/2
1.63 10:30 46 6:12 161 159-162 998 185 184-186 6/5
1.75 11:19 49 6:34 161 159-162 1057 185 184-188 3/4
1.88 12:08 48 6:27 161 160-162 1039 185 184-186 4/4
2.00 12:57 49 6:36 163 161-164 1075 186 184-188 4/5
2.13 13:46 48 6:27 165 162-167 1063 185 182-188 6/4
2.25 14:34 48 6:27 165 162-166 1065 183 180-186 4/6
2.38 15:33 59 7:53 164 163-165 1294 183 180-184 8/4
2.50 16:26 53 7:03 163 161-164 1149 182 178-184 3/7
2.63 17:18 52 6:58 165 160-168 1149 182 180-184 8/4
2.75 18:13 55 7:17 162 159-164 1179 182 180-184 7/6
2.88 19:03 50 6:38 161 158-163 1067 181 178-184 4/4
3.00 19:53 51 6:45 160 158-162 1080 183 180-184 4/2
3.13 20:41 48 6:22 161 159-163 1025 184 182-188 2/4
3.15 20:49 8 6:26 163 163-164 1047 186 182-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.73% More
    800m 3:08 6:18 60.81% More
    1km 3:57 6:21 63.43% More
    Mile 6:25 6:25 67.09% More
    5k 20:33 6:37 69.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.94
    5km 20:35 6:38 69.85
    5M 34:21 6:52 68.16
    10km 43:25 6:59 67.29
    10M 1:12:28 7:15 66.14
    Half 1:36:56 7:24 65.23
    20M 2:32:53 7:39 64.63
    Mara 3:24:29 7:48 64.56

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