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Sat 29th Dec 2018 at 9:00am by JasonTheKnight

Run > Race
  • Time
    25:20
  • Miles
    3.07
  • Min/mi
    8:15
  • Pacing
    94%
  • WAVA
    53.54
  • Cals
    465
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 25:20(8:15/m) 465cal
25:20

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 59 59 7:52 74 63-83 582
0.25 2:00 1:01 8:10 83 80-92 678
0.38 3:02 1:02 8:17 87 78-103 720
0.50 4:04 1:02 8:15 109 99-121 898
0.63 5:08 1:04 8:31 129 117-142 1098
0.75 6:13 1:05 8:39 161 141-174 1393
0.88 7:17 1:04 8:36 179 171-186 1539
1.00 8:21 1:04 8:32 180 173-186 1535
1.13 9:21 1:00 8:01 183 177-187 1466
1.25 10:21 1:00 7:58 177 171-183 1409
1.38 11:26 1:05 8:37 181 178-185 1560
1.50 12:28 1:02 8:15 181 176-184 1494
1.63 13:29 1:01 8:09 176 171-180 1435
1.75 14:33 1:04 8:34 174 171-178 1489
1.88 15:34 1:01 8:11 178 172-183 1458
2.00 16:38 1:04 8:32 185 179-187 1580
2.13 17:48 1:09 9:15 185 180-188 1713
2.25 18:51 1:03 8:22 185 181-188 1548
2.38 19:54 1:04 8:30 185 178-190 1573
2.50 20:54 1:00 8:01 175 167-187 1403
2.63 21:56 1:01 8:11 180 172-183 1474
2.75 22:51 55 7:18 184 177-188 1345
2.88 23:49 59 7:49 187 181-189 1460
3.00 24:47 58 7:41 186 178-190 1430
3.07 25:19 32 7:27 186 182-190 1386

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.72% More
    800m 3:49 7:41 47.24% More
    1km 4:48 7:43 49.18% More
    Mile 8:00 8:00 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 52.35
    5km 25:39 8:15 53.55
    5M 42:29 8:30 52.51
    10km 53:29 8:36 52.04
    10M 1:28:35 8:52 51.86
    Half 1:57:56 9:00 51.11
    20M 3:04:41 9:14 51.71
    Mara 4:05:53 9:23 51.79
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