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Sat 29th Dec 2018 at 9:00am by Dillthedog

Run > parkrun
  • Time
    22:15
  • Miles
    3.09
  • Min/mi
    7:12
  • Pacing
    96%
  • WAVA
    66.30
  • Stride(cm)
    119
  • Cals
    319
  • Cadence
    187
  • BPM
    149
  • %MHR
    88.3
  • B/mi
    1074
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 135/153bpm 91cal 8.25/9.25mph
2) 1m - 7:14(7:14/m) 155/165bpm 108cal 8.29/8.5mph
3) 1m - 7:08(7:08/m) 161/167bpm 111cal 8.41/8.89mph
4) 0.09m - 36(6:27/m) 161/164bpm 9cal 9.3/9.12mph
7:17 7:14 7:08 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 103 71-136 802 185 180-190 1/3
0.25 1:54 56 7:29 138 134-140 1032 186 180-190 0/2
0.38 2:49 54 7:13 143 140-144 1032 186 184-190 4/2
0.50 3:39 51 6:46 147 141-151 995 187 180-190 1/3
0.63 4:34 54 7:14 148 146-150 1071 187 182-188 3/1
0.75 5:30 56 7:28 137 127-148 1023 187 182-190 5/3
0.88 6:22 53 7:01 135 131-140 947 187 184-190 1/1
1.00 7:16 54 7:11 132 129-135 948 187 186-188 1/1
1.13 8:10 54 7:12 131 129-134 943 187 186-188 1/2
1.25 9:05 55 7:19 148 136-161 1082 188 186-188 1/1
1.38 9:59 54 7:15 160 159-160 1161 187 186-190 1/2
1.50 10:55 56 7:27 160 159-162 1192 187 186-188 2/0
1.63 11:49 54 7:10 160 159-162 1147 188 186-190 1/1
1.75 12:43 54 7:12 162 161-164 1166 187 186-190 2/2
1.88 13:38 55 7:17 162 160-164 1180 189 186-190 1/1
2.00 14:30 53 7:02 162 160-165 1138 188 184-190 1/0
2.13 15:24 54 7:12 162 159-165 1165 187 186-188 1/3
2.25 16:19 55 7:21 162 159-164 1190 188 186-190 2/0
2.38 17:14 55 7:16 161 160-163 1171 188 184-190 1/2
2.50 18:07 53 7:05 161 159-163 1140 188 186-190 1/1
2.63 19:02 55 7:17 161 160-163 1172 187 186-188 1/0
2.75 19:55 53 7:05 161 158-163 1141 188 188-188 1/2
2.88 20:46 51 6:47 165 158-167 1119 188 186-190 1/3
3.00 21:39 53 7:04 157 152-162 1110 188 186-190 1/1
3.09 22:15 36 6:32 161 156-164 1051 191 190-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.84% More
    800m 3:27 6:56 57.14% More
    1km 4:20 6:59 59.19% More
    Mile 7:04 7:04 61.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.91
    5km 22:23 7:12 66.32
    5M 37:20 7:28 64.79
    10km 47:10 7:35 64.07
    10M 1:18:40 7:52 63.52
    Half 1:45:10 8:02 62.40
    20M 2:45:45 8:17 62.73
    Mara 3:41:36 8:27 62.57
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