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Sat 29th Dec 2018 at 9:00am by The_Saint

Run > Race
  • Time
    23:14
  • Miles
    3.04
  • Min/mi
    7:39
  • Pacing
    90.4%
  • WAVA
    62.94
  • Stride(cm)
    113
  • Cals
    347
  • Cadence
    186
  • BPM
    144
  • %MHR
    76
  • B/mi
    1104
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 144/155bpm 109cal 8.46/10.14mph
2) 1m - 7:58(7:58/m) 148/155bpm 124cal 7.54/9.04mph
3) 1m - 7:57(7:57/m) 142/150bpm 112cal 7.55/8.01mph
4) 0.04m - 14(6:03/m) 137/139bpm 2cal 9.93/8.37mph
7:06 7:58 7:57 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 120 85-136 877 184 174-186 8/0
0.25 1:48 54 7:09 144 135-149 1030 187 186-190 1/4
0.38 2:38 50 6:37 148 145-153 979 187 184-190 1/6
0.50 3:36 58 7:40 142 139-152 1089 188 186-190 3/1
0.63 4:31 56 7:27 145 140-151 1079 187 184-190 6/8
0.75 5:23 51 6:52 149 146-153 1023 187 184-190 3/5
0.88 6:13 50 6:40 152 150-154 1014 188 186-190 2/5
1.00 7:05 52 6:58 153 150-155 1065 188 186-190 2/2
1.13 8:00 55 7:19 151 148-153 1106 187 186-190 1/1
1.25 8:59 59 7:51 150 147-153 1178 186 184-190 3/1
1.38 10:00 1:01 8:08 151 147-154 1227 186 184-190 1/2
1.50 11:07 1:07 8:59 149 144-153 1339 187 184-190 3/1
1.63 12:07 1:00 8:00 145 139-149 1161 187 184-190 2/3
1.75 13:05 57 7:39 143 139-151 1093 186 184-190 4/4
1.88 14:02 57 7:37 152 150-155 1157 187 184-190 3/4
2.00 15:03 1:01 8:08 142 137-154 1155 185 182-186 1/1
2.13 16:01 58 7:43 146 141-149 1127 185 184-190 2/1
2.25 17:04 1:03 8:23 144 138-149 1206 185 182-190 3/3
2.38 18:07 1:04 8:28 142 139-144 1203 184 180-186 10/1
2.50 19:07 1:00 8:03 145 139-150 1167 184 182-186 10/12
2.63 20:07 59 7:55 142 139-149 1125 184 182-186 4/7
2.75 21:06 59 7:52 140 137-144 1102 185 182-190 7/2
2.88 22:05 59 7:52 139 132-145 1094 186 184-190 4/0
3.00 23:00 55 7:17 134 131-138 977 185 182-190 1/7
3.04 23:14 14 6:26 137 135-139 881 187 186-190 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 7:46

  • Cadence Distribution

    186 avge / 190 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 50.93% More
    800m 3:26 6:54 57.99% More
    1km 4:20 6:59 59.71% More
    Mile 7:01 7:01 62.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.95
    5km 23:47 7:39 62.93
    5M 39:48 7:58 61.30
    10km 50:21 8:06 60.54
    10M 1:24:14 8:25 59.85
    Half 1:52:48 8:37 58.70
    20M 2:58:16 8:55 58.85
    Mara 3:58:44 9:07 58.60

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 2.7
HR Recovery
VO2Max 58
Anaerobic TE
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