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Sat 29th Dec 2018 at 9:00am by Sigh

Run > parkrun
  • Time
    29:59
  • Miles
    3.12
  • Min/mi
    9:37
  • Pacing
    92.8%
  • WAVA
    48.93
  • Stride(cm)
    98
  • Cals
    445
  • Cadence
    171
  • BPM
    157
  • %MHR
    88.2
  • B/mi
    1509
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Brueton parkrun (# 125)

Official time 30:06, didn't hear the start. Still heavy legged after Thursday's 10 miler, pleased to be around the 30 min mark for a steady effort.
6:06 5:52 6:13 5:56 5:47 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 122 92-151 1377 166 116-174 3/0
0.25 2:41 1:16 10:11 149 148-155 1516 170 168-172 4/0
0.38 3:51 1:10 9:24 148 146-150 1391 171 168-172 0/5
0.50 4:59 1:08 9:02 144 138-151 1302 173 168-178 1/3
0.63 6:07 1:08 9:04 150 149-151 1359 173 170-178 2/4
0.75 7:17 1:10 9:20 155 152-156 1447 171 168-174 2/2
0.88 8:29 1:11 9:32 156 155-158 1487 172 170-176 1/1
1.00 9:35 1:06 8:50 159 156-161 1403 173 170-174 2/4
1.13 10:47 1:12 9:39 158 156-159 1526 169 168-172 3/2
1.25 12:01 1:14 9:51 161 157-164 1586 170 168-172 3/1
1.38 13:14 1:13 9:46 170 169-172 1659 169 166-170 2/2
1.50 14:28 1:14 9:51 171 168-172 1684 169 168-172 3/2
1.63 15:47 1:19 10:29 169 161-173 1771 170 168-172 3/0
1.75 17:05 1:19 10:28 162 159-166 1697 170 168-174 3/1
1.88 18:16 1:10 9:21 162 159-168 1516 170 168-174 1/4
2.00 19:27 1:11 9:27 159 156-162 1504 170 168-172 1/3
2.13 20:37 1:10 9:24 161 157-164 1513 171 170-174 2/3
2.25 21:48 1:11 9:26 160 158-166 1511 173 170-180 1/2
2.38 23:02 1:14 9:51 162 160-163 1596 171 170-172 2/1
2.50 24:14 1:13 9:40 159 158-161 1538 170 168-172 1/4
2.63 25:29 1:15 9:56 161 160-163 1600 170 168-172 3/2
2.75 26:39 1:10 9:19 163 160-166 1517 171 168-174 3/2
2.88 27:48 1:09 9:13 165 161-166 1520 173 168-178 3/2
3.00 29:00 1:12 9:35 167 162-173 1599 172 170-174 1/2
3.12 29:58 58 8:15 171 167-177 1412 178 176-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 3.1 29:43 9:34
    Walk 0.8 116 0 15 27:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.21% More
    800m 4:32 9:07 42.80% More
    1km 5:40 9:08 44.54% More
    Mile 9:19 9:19 46.05% More
    5k 29:41 9:33 49.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 47.79
    5km 29:51 9:36 48.94
    5M 49:26 9:53 48.13
    10km 1:02:14 10:01 47.74
    10M 1:43:03 10:18 47.65
    Half 2:17:13 10:28 46.99
    20M 3:34:52 10:45 47.55
    Mara 4:46:04 10:55 47.63

Fetch Miles

9:14 Malvern & Brueton
9:56 Malvern & Brueton
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