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Sat 29th Dec 2018 at 9:00am by chewie77

Run > parkrun
  • Time
    26:08
  • Miles
    3.13
  • Min/mi
    8:21
  • Pacing
    93.5%
  • WAVA
    52.60
  • Stride(cm)
    102
  • Cals
    340
  • Cadence
    188
  • BPM
    160
  • %MHR
    79.9
  • B/mi
    1334
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 150/163bpm 64cal 11.13/12.56kmph
2) 1km - 5:10(5:10/km) 166/178bpm 70cal 11.62/13.23kmph
3) 1km - 5:11(5:11/km) 163/167bpm 68cal 11.57/13.13kmph
4) 1km - 5:08(5:08/km) 165/172bpm 68cal 11.69/12.39kmph
5) 1km - 5:07(5:07/km) 167/173bpm 69cal 11.71/12.46kmph
6) 0.04km - 8(3:32/km) 173/175bpm 1cal 16.98/12.39kmph
5:23 5:10 5:11 5:08 5:07 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 115 82-143 1000 176 120-186 2/1
0.25 2:18 1:13 9:45 152 145-157 1483 184 180-186 9/0
0.38 3:23 1:04 8:35 157 156-158 1348 190 186-192 3/3
0.50 4:22 59 7:55 160 158-163 1267 193 192-194 2/3
0.63 5:26 1:04 8:28 161 159-162 1364 193 192-196 2/3
0.75 6:27 1:01 8:11 161 159-163 1316 196 192-198 1/2
0.88 7:28 1:01 8:10 163 161-165 1331 192 182-196 1/3
1.00 8:27 59 7:53 164 160-167 1293 189 186-190 2/4
1.13 9:39 1:11 9:32 172 164-177 1640 187 178-192 11/1
1.25 10:36 57 7:40 168 163-173 1287 186 182-188 0/10
1.38 11:35 59 7:53 162 160-165 1278 187 184-190 1/2
1.50 12:40 1:05 8:40 164 163-165 1421 188 186-190 2/1
1.63 13:43 1:03 8:22 162 157-167 1355 187 184-188 2/5
1.75 14:47 1:04 8:33 163 160-164 1393 188 186-190 1/2
1.88 15:51 1:04 8:30 163 162-164 1385 188 186-188 2/3
2.00 16:49 58 7:42 163 162-166 1256 189 188-192 4/2
2.13 17:49 1:00 8:02 169 166-172 1358 191 190-192 1/0
2.25 18:52 1:03 8:22 166 164-168 1389 192 190-194 3/3
2.38 19:55 1:04 8:28 163 162-166 1380 190 186-194 1/1
2.50 20:59 1:03 8:28 164 162-166 1388 191 190-192 1/1
2.63 22:01 1:02 8:17 168 164-170 1392 192 192-192 1/2
2.75 23:05 1:04 8:34 163 162-165 1397 189 188-192 3/1
2.88 24:06 1:01 8:04 164 158-169 1324 191 190-192 1/3
3.00 25:07 1:02 8:13 169 166-173 1389 191 188-192 2/1
3.13 26:05 58 7:42 170 167-175 1309 190 190-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.2% 8:28
    11 4.5% 8:11

  • Cadence Distribution

    188 avge / 198 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 40.95% More
    800m 4:00 8:02 44.80% More
    1km 5:03 8:08 46.29% More
    Mile 8:08 8:08 49.28% More
    5k 25:53 8:20 52.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 54.07
    5km 25:55 8:21 52.60
    5M 43:49 8:46 50.52
    10km 55:41 8:58 49.59
    10M 1:34:09 9:25 48.40
    Half 2:06:49 9:41 47.14
    20M 3:22:16 10:07 46.84
    Mara 4:32:29 10:24 46.36
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