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Sat 29th Dec 2018 at 9:00am by Ade487

Run > parkrun
  • Time
    22:43
  • Miles
    3.10
  • Min/mi
    7:20
  • Pacing
    88.9%
  • WAVA
    67.39
  • Stride(cm)
    125
  • Cals
    329
  • Cadence
    176
  • BPM
    154
  • %MHR
    94.6
  • B/mi
    1130
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 143/160bpm 99cal 8.06/8.97mph
2) 1m - 7:19(7:19/m) 159/167bpm 109cal 8.2/9.08mph
3) 1m - 7:14(7:14/m) 162/168bpm 110cal 8.3/10.08mph
4) 0.1m - 44(7:05/m) 167/169bpm 11cal 8.47/9.33mph
7:27 7:19 7:14 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +9 9:57 119 76-132 1183 174 172-184 0/6
0.25 2:16 1:02 8:14 135 125-141 1112 178 172-182 8/0
0.38 3:08 52 6:54 141 138-144 973 175 174-176 1/4
0.50 4:01 53 7:05 142 140-145 1005 178 176-178 1/5
0.63 4:52 50 6:44 147 141-151 989 176 174-176 0/7
0.75 5:47 56 7:27 151 148-155 1124 179 178-180 6/1
0.88 6:40 52 6:58 156 154-157 1087 178 178-180 3/3
1.00 7:35 55 7:23 158 156-160 1168 179 178-180 4/0
1.13 8:32 56 7:31 158 158-160 1188 177 176-178 5/4
1.25 9:24 53 7:00 158 156-161 1106 176 174-178 4/1
1.38 10:20 56 7:25 158 157-160 1171 177 176-178 2/2
1.50 11:11 51 6:49 159 157-161 1083 178 178-178 1/4
1.63 12:05 55 7:18 160 158-161 1168 175 174-178 2/3
1.75 13:07 1:02 8:13 159 158-161 1307 176 174-178 8/0
1.88 14:02 55 7:19 158 154-162 1157 174 174-174 1/5
2.00 14:54 52 6:57 165 164-166 1147 174 174-174 0/5
2.13 15:45 50 6:44 165 162-168 1110 174 174-174 0/7
2.25 16:40 56 7:25 161 159-165 1194 175 174-176 5/1
2.38 17:36 56 7:27 160 157-161 1192 176 176-176 3/3
2.50 18:31 55 7:21 159 157-160 1170 176 174-176 4/0
2.63 19:28 57 7:33 162 159-162 1224 174 172-174 5/4
2.75 20:23 55 7:22 162 161-163 1192 173 172-176 5/1
2.88 21:20 57 7:34 163 159-166 1233 174 174-176 2/3
3.00 22:08 48 6:22 165 162-168 1052 175 174-176 1/5
3.10 22:52 44 7:08 167 165-168 1192 175 170-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 51.26% More
    800m 3:29 7:00 58.57% More
    1km 4:21 7:00 61.73% More
    Mile 7:07 7:07 65.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.65
    5km 22:46 7:20 67.38
    5M 37:42 7:32 66.44
    10km 47:28 7:38 65.93
    10M 1:18:37 7:52 65.42
    Half 1:44:40 7:59 64.89
    20M 2:43:54 8:12 64.87
    Mara 3:38:13 8:20 65.18

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