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Fri 28th Dec 2018 at 10:00am by WildeRover

Run > Race

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Time
1:07:23
Miles
7.11
Min/mi
9:29
Pacing
66.5%
WAVA
50.00
Stride(cm)
92
Cals
894
Cadence
185
Asc(m)
604
Hillscore
39
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 127cal 5.85/9.46mph
2) 1m - 8:18(8:18/m) 130cal 7.23/9.41mph
3) 1m - 9:34(9:34/m) 128cal 6.27/9.6mph
4) 1m - 9:21(9:21/m) 117cal 6.41/9.04mph
5) 1m - 10:19(10:19/m) 128cal 5.82/9.25mph
6) 1m - 9:53(9:53/m) 126cal 6.07/8.35mph
7) 1m - 9:01(9:01/m) 124cal 6.66/10.52mph
8) 0.11m - 43(6:18/m) 14cal 9.52/9.5mph

10:15 8:18 9:34 9:21 10:19 9:53 9:01 43

Map

Seven Sins

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	199 184-204	11/12
0.50	4:46	2:55	11:40	176 86-188	53/0
0.75	8:15	3:29	13:55	167 82-190	39/2
1.00	10:15	2:00	8:00	192 134-198	25/4
1.25	12:02	1:48	7:10	193 128-198	8/15
1.50	13:54	1:52	7:29	196 128-204	4/28
1.75	15:41	1:47	7:06	199 196-202	15/33
2.00	18:32	2:51	11:26	172 84-202	61/18
2.25	20:37	2:05	8:18	194 178-208	1/35
2.50	22:16	1:39	6:36	205 198-214	0/55
2.75	24:40	2:24	9:37	196 188-206	28/10
3.00	28:07	3:26	13:45	171 82-194	48/0
3.25	30:00	1:53	7:32	198 196-202	4/29
3.50	31:40	1:40	6:40	194 132-204	3/30
3.75	33:26	1:46	7:06	199 196-204	2/25
4.00	37:27	4:01	16:06	154 80-192	70/2
4.25	39:38	2:10	8:42	186 124-212	13/38
4.50	41:32	1:55	7:38	197 124-208	6/45
4.75	44:43	3:11	12:44	166 86-200	38/10
5.00	47:46	3:03	12:12	184 172-196	24/23
5.25	50:28	2:42	10:47	185 170-198	22/13
5.50	52:33	2:05	8:19	196 194-200	7/2
5.75	54:33	2:00	7:59	197 194-202	19/12
6.00	57:39	3:07	12:26	175 84-204	38/18
6.25	1:00:09	2:30	9:59	174 94-204	14/19
6.50	1:02:19	2:10	8:39	174 124-200	3/18
6.75	1:04:06	1:47	7:08	200 194-206	6/26
7.00	1:06:40	2:34	10:16	184 104-212	10/30
7.11	1:07:23	43	6:20	207 204-208	1/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
122	10.6%	11:25
74	11.0%	11:30
69	18.2%	10:37
42	28.1%	14:04
34	16.4%	14:25
18	9.9%	8:12

Cadence Distribution
185 avge / 214 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.7	191	6.6	1:01:06	9:11
Walk	9.3	109	0.5	6:17	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.74%	More
800m	3:25	6:53	55.72%	More
1km	4:21	7:00	57.08%	More
Mile	7:13	7:13	58.54%	More
5k	26:23	8:29	54.51%	More
5 miles	46:07	9:13	50.74%	More
10k	57:49	9:18	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:40	8:54	51.98
5M	46:09	9:14	50.71
10km	58:18	9:23	50.11
10M	1:37:14	9:43	49.65
Half	2:09:58	9:55	48.76
20M	3:24:50	10:15	49.03
Mara	4:33:49	10:27	48.90

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