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Thu 27th Dec 2018 at 10:00am by megster

Bike > General

cold

0 👍

Time
4:35:51
Miles
44.42
Mph
9.7
FBI
45.64
Cals
2268
Asc(m)
1068
Hillscore
80
Surface
Road

Notes & Comments

Split Summary
===
1) 31.01m - 3:05:04(5:58/m) 1657cal 10.05/38.93mph
2) 13.41m - 1:30:48(6:46/m) 611cal 8.86/18.95mph

3:05:04 1:30:48

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	14:28	14:28	8.30	26/29
4.00	24:05	9:37	12.47	36/34
6.00	35:34	11:29	10.44	27/49
8.00	44:20	8:45	13.70	26/30
10.00	52:29	8:09	14.71	25/56
12.00	1:01:08	8:39	13.87	37/37
14.00	1:09:03	7:55	15.17	42/22
16.00	1:21:21	12:18	9.76	105/25
18.00	1:32:01	10:40	11.25	58/101
20.00	1:43:23	11:22	10.56	26/97
22.00	1:56:00	12:38	9.50	52/31
24.00	2:16:40	20:40	5.81	72/66
26.00	2:28:07	11:26	10.49	35/60
28.00	2:37:13	9:06	13.18	109/86
30.00	2:49:50	12:37	9.51	35/75
32.00	3:45:24	55:33 +32:50	2.16	39/38
34.00	4:01:19	15:55	7.54	51/47
36.00	4:12:47	11:29	10.46	40/47
38.00	6:12:58	2:00:11 +1:46:09	1.00	34/15
40.00	6:28:19	15:21	7.82	47/27
42.00	6:40:19	12:01	9.99	31/35
44.00	6:53:08	12:49	9.36	20/18
44.42	6:54:50	1:42	14.82	0/13

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
120	5.1%	11.0
45	5.4%	11.3
45	3.2%	10.4
45	14.4%	36.6
42	1.9%	9.6
39	5.2%	3.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:02	2:04	More
1km	1:21	2:11	More
Mile	2:24	2:24	More
5k	12:07	3:54	More
5 miles	20:02	4:00	More
10k	24:35	3:57	More
10 miles	43:52	4:23	More
Half	1:00:53	4:39	More
20 miles	1:41:30	5:04	More
Mara	2:23:14	5:28	More
50k	3:38:41	7:02	More
40 miles	6:25:41	9:39	More

Predictions

Dist	Time	Per Mile
10 miles	56:47	5:41
20km	1:11:30	5:45
15 miles	1:27:17	5:49
20 miles	1:58:24	5:55
40km	2:29:04	6:00
25 miles	2:29:59	6:00
42km	2:36:59	6:01
50 miles	5:12:43	6:15
56 miles	5:52:38	6:18
100 miles	10:51:59	6:31
112 miles	12:15:13	6:34

Photos

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