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Thu 27th Dec 2018 at 11:00am by darl0

Run > General
  • Time
    54:55
  • Miles
    5.46
  • Min/mi
    10:03
  • Pacing
    55.6%
  • WAVA
    45.91
  • Stride(cm)
    104
  • Cals
    1001
  • Cadence
    153
  • BPM
    145
  • %MHR
    82.9
  • B/mi
    1460
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 133/165bpm 186cal 5.24/8.18mph
2) 1m - 8:21(8:21/m) 150/161bpm 160cal 7.18/8.93mph
3) 1m - 11:08(11:08/m) 145/158bpm 194cal 5.39/8.22mph
4) 1m - 8:28(8:28/m) 151/158bpm 162cal 7.09/8.52mph
5) 1m - 11:26(11:26/m) 154/184bpm 223cal 5.25/8.29mph
6) 0.46m - 4:05(8:49/m) 150/158bpm 76cal 6.8/8.39mph
11:27 8:21 11:08 8:28 11:26 4:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:06 102 49-139 929 169 160-180
0.50 4:34 2:18 9:11 139 136-141 1276 170 120-182
0.75 8:54 4:20 17:21 129 104-154 2238 137 92-172
1.00 11:28 2:33 10:12 149 129-163 1520 156 136-178
1.25 13:16 1:49 7:14 148 146-153 1071 176 172-178
1.50 15:06 1:50 7:20 149 147-150 1093 175 168-178
1.75 17:42 2:36 10:22 148 142-152 1535 141 64-174
2.00 19:49 2:07 8:29 154 148-161 1306 167 156-190
2.25 21:42 1:53 7:33 151 150-154 1139 176 170-180
2.50 25:12 3:30 14:00 146 121-158 2045 134 88-172
2.75 29:04 3:52 15:28 139 115-157 2150 129 86-170
3.00 30:57 1:53 7:32 150 148-151 1129 175 166-178
3.25 32:49 1:52 7:29 151 149-153 1129 174 170-178
3.50 35:23 2:34 10:16 147 141-151 1510 159 82-176
3.75 37:32 2:09 8:35 150 144-155 1287 168 154-180
4.00 39:25 1:53 7:32 154 152-157 1161 178 166-186
4.25 42:02 2:37 10:29 155 145-164 1625 152 106-186
4.50 46:48 4:46 19:05 156 130-184 2977 118 84-170
4.75 48:52 2:04 8:16 154 152-161 1273 162 106-178
5.00 50:51 1:59 7:54 153 151-154 1209 171 166-176
5.25 53:18 2:27 9:47 150 145-154 1467 165 128-178
5.46 54:56 1:38 7:42 151 146-158 1163 167 128-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 184 max Delete HR Trace

  • Cadence Distribution

    153 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 165 5 44:34 9:00
    Walk 18.9 101 0.5 10:22 20:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.75% More
    800m 3:37 7:17 51.67% More
    1km 4:38 7:27 53.17% More
    Mile 8:19 8:19 50.82% More
    5k 28:45 9:15 49.24% More
    5 miles 50:23 10:05 45.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 51.99
    5km 29:07 9:22 48.61
    5M 49:44 9:57 46.32
    10km 1:03:31 10:13 45.25
    10M 1:48:29 10:51 43.45
    Half 2:26:59 11:13 42.29
    20M 3:56:36 11:50 41.04
    Mara 5:20:35 12:14 40.45
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