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Wed 26th Dec 2018 at 12:00pm by Whiskymurray

Run > Race
  • Time
    41:14
  • Miles
    6.23
  • Min/mi
    6:37
  • Pacing
    94.7%
  • WAVA
    69.85
  • Stride(cm)
    127
  • Cals
    585
  • Cadence
    191
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    983
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Ayr Turkey Trot 10k

Split Summary
===
1) 1.61km - 6:16(3:53/km) 143/151bpm 89cal 15.43/19.38kmph
2) 1.61km - 6:36(4:06/km) 155/163bpm 103cal 14.61/14.95kmph
3) 1.61km - 6:53(4:17/km) 156/163bpm 107cal 14.03/14.58kmph
4) 1.61km - 6:32(4:04/km) 153/162bpm 97cal 14.76/15.89kmph
5) 1.61km - 6:37(4:06/km) 144/152bpm 83cal 14.61/15.48kmph
6) 1.61km - 6:43(4:10/km) 146/153bpm 88cal 14.39/14.78kmph
7) 0.37km - 1:37(4:24/km) 143/146bpm 18cal 13.62/15.62kmph
6:16 6:36 6:53 6:32 6:37 6:43 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:48 131 99-147 760 198 186-208 4/5
0.50 3:03 1:36 6:23 147 143-151 939 193 188-196 2/3
0.75 4:39 1:36 6:24 148 144-151 948 192 188-194 1/1
1.00 6:16 1:37 6:27 147 144-151 948 193 188-196 2/1
1.25 7:54 1:38 6:32 154 149-158 1006 192 190-196 2/1
1.50 9:33 1:39 6:37 157 153-163 1040 191 186-196 1/1
1.75 11:12 1:39 6:36 156 152-158 1030 191 188-194 2/2
2.00 12:52 1:40 6:40 155 151-159 1034 192 190-194 4/3
2.25 14:31 1:39 6:35 156 154-158 1026 192 190-194 2/3
2.50 16:12 1:41 6:45 156 154-160 1053 191 186-194 3/1
2.75 18:05 1:53 7:34 158 154-163 1194 188 184-192 21/1
3.00 19:45 1:40 6:39 155 151-160 1030 192 188-196 1/7
3.25 21:28 1:43 6:52 157 152-161 1078 192 188-200 6/7
3.50 23:08 1:40 6:39 153 149-159 1017 191 188-194 9/2
3.75 24:41 1:33 6:12 157 151-162 973 188 178-194 0/20
4.00 26:18 1:37 6:27 146 139-152 942 192 186-194 1/3
4.25 27:57 1:39 6:37 139 129-151 920 192 190-194 3/2
4.50 29:35 1:38 6:34 146 143-149 958 191 188-194 1/3
4.75 31:15 1:40 6:40 145 143-148 968 191 188-194 3/2
5.00 32:54 1:39 6:36 144 142-145 949 190 188-194 2/1
5.25 34:34 1:39 6:37 146 144-149 967 190 186-194 2/3
5.50 36:13 1:40 6:38 146 144-148 969 190 188-192 2/3
5.75 37:54 1:41 6:43 148 144-153 995 190 186-194 1/1
6.00 39:37 1:43 6:52 145 139-151 995 188 184-192 2/2
6.23 41:15 1:38 7:09 143 139-146 1022 188 186-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 7:04

  • Cadence Distribution

    191 avge / 208 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 56.75% More
    800m 3:00 6:03 62.26% More
    1km 3:48 6:07 64.16% More
    Mile 6:15 6:15 66.68% More
    5k 20:28 6:35 69.15% More
    5 miles 32:53 6:35 70.02% More
    10k 40:57 6:35 70.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.16
    5km 19:43 6:21 71.81
    5M 32:40 6:32 70.49
    10km 41:07 6:37 69.90
    10M 1:08:05 6:49 69.73
    Half 1:30:39 6:55 68.73
    20M 2:21:58 7:06 69.54
    Mara 3:09:01 7:13 69.65
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