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Tue 25th Dec 2018 at 9:00am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    45:22
  • Miles
    3.12
  • Min/mi
    14:32
  • Pacing
    80.2%
  • WAVA
    33.40
  • Stride(cm)
    79
  • Cals
    486
  • Cadence
    140
  • BPM
    131
  • %MHR
    81.6
  • B/mi
    1899
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Barking parkrun - Christmas 2019

Split Summary
===
1) 0.62m - 7:33(12:08/m) 138/155bpm 99cal 4.94/6.14mph
2) 0.62m - 8:36(13:50/m) 139/154bpm 105cal 4.34/6.53mph
3) 0.62m - 8:59(14:27/m) 139/151bpm 113cal 4.15/6.82mph
4) 0.62m - 10:35(17:02/m) 124/136bpm 84cal 3.52/3.95mph
5) 0.62m - 9:34(15:25/m) 122/149bpm 84cal 3.89/7.1mph
6) 0.01m - 5(6:40/m) 147/148bpm 1cal 9/6.85mph
7:33 8:36 8:59 10:35 9:34 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 102 58-135 1191 178 104-188 1/2
0.25 2:48 1:20 10:43 142 137-145 1521 187 184-192 2/3
0.38 4:22 1:34 12:33 146 139-150 1832 163 124-190 1/3
0.50 5:42 1:20 10:41 147 143-152 1570 189 186-194 7/5
0.63 7:36 1:53 15:07 143 130-155 2162 133 122-188 9/7
0.75 9:09 1:33 12:27 136 123-147 1693 170 124-190 7/7
0.88 10:59 1:50 14:38 149 139-154 2181 148 122-190 3/3
1.00 12:41 1:43 13:42 133 122-144 1821 147 122-190 3/3
1.13 14:31 1:50 14:38 146 133-152 2135 137 86-190 1/2
1.25 16:13 1:42 13:38 129 122-143 1758 154 118-192 1/0
1.38 18:02 1:49 14:28 137 130-145 1982 135 118-192 1/1
1.50 19:46 1:44 13:54 137 126-147 1905 151 118-190 2/1
1.63 21:42 1:56 15:29 142 132-151 2199 136 120-188 1/2
1.75 23:23 1:41 13:26 138 129-146 1854 148 120-190 1/3
1.88 25:19 1:56 15:27 139 130-148 2148 141 120-188 2/3
2.00 27:22 2:03 16:23 123 116-132 2015 126 122-128 6/3
2.13 29:26 2:04 16:32 133 126-136 2199 126 124-128 10/4
2.25 31:30 2:04 16:36 124 121-130 2058 125 124-130 6/13
2.38 33:45 2:15 17:59 124 117-130 2230 123 122-126 4/1
2.50 35:55 2:10 17:18 118 113-124 2041 122 122-124 3/4
2.63 38:02 2:07 16:59 120 112-129 2038 122 120-126 2/1
2.75 40:11 2:08 17:08 119 114-124 2038 122 120-124 0/1
2.88 42:22 2:12 17:34 120 114-127 2108 122 120-126 2/1
3.00 44:18 1:56 15:28 121 108-131 1872 134 120-192 2/1
3.12 45:22 1:04 8:52 143 130-149 1268 192 188-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Cadence Distribution

    140 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.1 186 1.3 14:06 10:49
    Walk 68.9 123 1.8 31:16 17:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 31.48% More
    800m 5:31 11:06 36.32% More
    1km 7:28 12:00 35.01% More
    Mile 12:31 12:31 35.39% More
    5k 45:06 14:31 33.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 34.90
    5km 45:09 14:32 33.42
    5M 1:16:53 15:23 32.00
    10km 1:38:03 15:47 31.36
    10M 2:46:58 16:42 30.46
    Half 3:45:52 17:15 29.58
    20M 6:02:35 18:08 29.20
    Mara 8:10:28 18:43 28.78
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