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Tue 25th Dec 2018 at 10:00am by richaca2

Run > General
  • Time
    22:49
  • Miles
    3.12
  • Min/mi
    7:19
  • Pacing
    93.1%
  • WAVA
    63.15
  • Stride(cm)
    122
  • Cals
    307
  • Cadence
    180
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 128/155bpm 54cal 7.47/7.93mph
2) 0.62m - 4:39(7:29/m) 142/149bpm 59cal 8.03/8.22mph
3) 0.62m - 4:35(7:23/m) 149/171bpm 60cal 8.13/8.35mph
4) 0.62m - 4:17(6:54/m) 172/184bpm 66cal 8.7/8.89mph
5) 0.62m - 4:16(6:52/m) 177/185bpm 68cal 8.74/9.06mph
6) 0.01m - 3(5:29/m) 179/179bpm 10.95/9.06mph
4:59 4:39 4:35 4:17 4:16 3

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:39 110 62-132 951 178 120-188
0.25 2:07 1:02 8:18 129 125-133 1071 177 174-180
0.38 3:07 1:00 8:01 134 127-140 1073 178 176-180
0.50 4:03 55 7:23 133 132-135 983 178 176-180
0.63 5:01 58 7:43 142 132-154 1096 177 174-180
0.75 5:58 57 7:37 140 138-143 1065 179 178-180
0.88 6:55 57 7:37 143 139-147 1089 180 178-182
1.00 7:51 56 7:31 142 141-145 1067 182 180-186
1.13 8:46 55 7:22 142 140-144 1046 180 178-182
1.25 9:41 55 7:17 143 141-145 1042 180 178-182
1.38 10:37 56 7:27 142 138-146 1059 179 178-180
1.50 11:32 55 7:24 141 137-144 1043 180 178-182
1.63 12:28 55 7:24 156 141-171 1154 180 176-182
1.75 13:23 55 7:21 155 152-158 1139 180 176-182
1.88 14:17 54 7:16 157 155-158 1140 178 176-180
2.00 15:11 54 7:09 166 154-171 1187 180 178-182
2.13 16:02 51 6:47 171 165-179 1160 183 180-184
2.25 16:54 52 6:53 176 172-179 1212 181 176-184
2.38 17:44 51 6:45 175 173-177 1181 183 180-184
2.50 18:36 52 6:54 178 173-183 1229 184 182-188
2.63 19:28 52 6:59 179 174-185 1249 184 182-184
2.75 20:19 51 6:49 176 175-177 1199 182 180-184
2.88 21:12 53 7:02 175 174-177 1231 182 180-184
3.00 22:04 52 6:52 176 174-177 1209 180 178-182
3.11 22:49 45 6:36 178 176-179 1174 184 182-186

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 185 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 22:46 7:19
    Walk 0.2 120 0 3 13:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.54% More
    800m 3:23 6:48 56.39% More
    1km 4:15 6:50 58.49% More
    Mile 6:51 6:51 61.68% More
    5k 22:44 7:19 63.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.85
    5km 22:43 7:19 63.30
    5M 37:37 7:31 62.21
    10km 47:22 7:37 61.68
    10M 1:18:25 7:51 61.57
    Half 1:44:25 7:58 60.69
    20M 2:43:31 8:11 61.41
    Mara 3:37:42 8:19 61.51
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