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Tue 25th Dec 2018 at 9:00am by Llamadance

Run > General
  • Time
    22:53
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    88.4%
  • WAVA
    62.95
  • Cals
    323
  • BPM
    165
  • %MHR
    89.2
  • B/mi
    1214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 143/158bpm 53cal 13.06/15.58kmph
2) 1km - 4:33(4:33/km) 163/167bpm 64cal 13.18/15.57kmph
3) 1km - 4:27(4:27/km) 171/175bpm 65cal 13.46/15.66kmph
4) 1km - 4:27(4:27/km) 175/176bpm 67cal 13.5/15.63kmph
5) 1km - 4:45(4:45/km) 177/183bpm 73cal 12.64/16.89kmph
6) 0.01km - 5(8:15/km) 167/167bpm 1cal 7.28/7.73kmph
4:36 4:33 4:27 4:27 4:45 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:29 117 74-142 875 0/2
0.25 1:52 56 7:31 150 142-155 1127 2/0
0.38 2:51 59 7:50 144 139-153 1128 1/1
0.50 3:45 54 7:13 154 153-155 1113 2/1
0.63 4:38 52 6:58 156 155-158 1087 0/1
0.75 5:35 57 7:37 162 158-164 1234 1/0
0.88 6:27 53 7:01 163 162-165 1142 1/1
1.00 7:22 55 7:20 162 161-164 1188 1/2
1.13 8:17 55 7:18 164 163-165 1196 1/0
1.25 9:12 55 7:20 166 165-167 1219 0/0
1.38 10:06 54 7:15 168 165-170 1218 1/0
1.50 11:00 53 7:07 170 168-172 1210 1/1
1.63 11:52 52 6:55 172 171-173 1189 2/0
1.75 12:48 57 7:32 171 169-174 1288 1/1
1.88 13:41 53 7:01 174 172-175 1220 1/2
2.00 14:34 54 7:10 175 174-176 1253 1/0
2.13 15:31 56 7:31 175 172-176 1315 1/0
2.25 16:23 52 6:55 176 175-176 1217 0/3
2.38 17:15 52 6:56 175 174-176 1214 0/1
2.50 18:10 55 7:21 175 173-176 1286 1/0
2.63 19:05 55 7:22 176 174-177 1296 1/1
2.75 20:00 55 7:18 176 174-177 1286 1/1
2.88 20:51 51 6:47 178 176-179 1209 2/0
3.00 21:44 54 7:09 179 178-180 1279 1/2
3.11 22:54 1:10 10:14 176 166-183 1800 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.64% More
    800m 3:30 7:03 54.40% More
    1km 4:24 7:04 56.99% More
    Mile 7:04 7:04 60.90% More
    5k 22:48 7:20 63.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 68.50
    5km 22:51 7:21 62.92
    5M 39:18 7:52 59.57
    10km 50:19 8:06 58.07
    10M 1:26:31 8:39 55.40
    Half 1:57:39 8:59 53.74
    20M 3:10:28 9:31 51.88
    Mara 4:19:01 9:53 50.97

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