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Tue 25th Dec 2018 at 9:00am by Ade487

Run > General
  • Time
    25:06
  • Miles
    3.11
  • Min/mi
    8:04
  • Pacing
    88%
  • WAVA
    61.12
  • Stride(cm)
    117
  • Cals
    351
  • Cadence
    171
  • BPM
    147
  • %MHR
    90.3
  • B/mi
    1188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 132/145bpm 113cal 6.65/7.41mph
2) 1m - 8:03(8:03/m) 150/159bpm 114cal 7.46/8.37mph
3) 1m - 7:16(7:16/m) 161/169bpm 112cal 8.25/9.33mph
4) 0.11m - 46(7:11/m) 163/165bpm 12cal 8.35/9.39mph
9:01 8:03 7:16 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +7 10:00 117 96-131 1169 165 162-170 0/5
0.25 2:37 1:22 10:55 129 125-134 1407 169 166-170 8/0
0.38 3:40 1:03 8:27 134 132-137 1132 169 168-170 1/5
0.50 4:45 1:05 8:38 130 127-133 1121 169 168-170 0/4
0.63 5:48 1:03 8:23 131 128-135 1099 167 166-168 0/7
0.75 6:55 1:07 8:55 136 133-139 1212 171 168-172 5/1
0.88 7:59 1:04 8:35 142 139-145 1219 172 172-172 3/2
1.00 9:08 1:09 9:10 141 139-144 1293 173 170-176 4/0
1.13 10:12 1:05 8:37 145 141-150 1250 172 172-172 5/3
1.25 11:16 1:03 8:28 144 140-150 1219 170 166-172 5/1
1.38 12:14 58 7:43 150 147-152 1158 170 170-170 2/3
1.50 13:12 58 7:47 151 149-154 1176 170 168-174 2/4
1.63 14:09 57 7:37 152 150-154 1157 169 168-170 2/2
1.75 15:13 1:04 8:32 154 151-158 1313 172 168-174 8/1
1.88 16:11 58 7:42 157 153-159 1209 170 168-170 1/5
2.00 17:11 1:00 7:57 148 145-152 1175 170 170-172 0/4
2.13 18:04 54 7:11 152 149-155 1093 170 170-172 0/7
2.25 18:59 55 7:19 159 156-162 1162 174 170-176 4/2
2.38 19:54 54 7:15 164 162-165 1189 175 174-176 3/2
2.50 20:51 57 7:40 163 162-164 1249 175 174-176 4/0
2.63 21:50 59 7:50 163 162-164 1276 174 172-174 5/3
2.75 22:44 54 7:10 162 160-167 1161 173 172-174 5/1
2.88 23:38 54 7:11 163 161-166 1172 173 172-174 1/3
3.00 24:27 49 6:34 165 164-166 1084 173 172-174 2/5
3.11 25:13 46 7:15 163 161-165 1183 172 162-174 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.03% More
    800m 3:31 7:05 57.82% More
    1km 4:30 7:15 59.60% More
    Mile 7:14 7:14 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 61.51
    5km 25:04 8:04 61.20
    5M 41:31 8:18 60.33
    10km 52:17 8:25 59.86
    10M 1:26:34 8:39 59.41
    Half 1:55:15 8:48 58.93
    20M 3:00:29 9:01 58.91
    Mara 4:00:18 9:10 59.19

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