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Sun 9th Dec 2018 at 10:00am by dawnyhogy

Run > General
  • Time
    1:09:36
  • Miles
    6.35
  • Min/mi
    10:58
  • Pacing
    80.7%
  • WAVA
    49.55
  • Stride(cm)
    79
  • Cals
    770
  • Cadence
    187
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1784
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 154/192bpm 118cal 5.3/0mph
2) 1m - 11:25(11:25/m) 187/194bpm 140cal 5.25/0mph
3) 1m - 11:43(11:43/m) 166/192bpm 134cal 5.12/0mph
4) 1m - 10:20(10:20/m) 159/166bpm 115cal 5.8/0mph
5) 1m - 10:51(10:51/m) 158/165bpm 119cal 5.53/0mph
6) 1m - 10:47(10:47/m) 156/164bpm 113cal 5.57/0mph
7) 0.35m - 3:10(9:10/m) 149/157bpm 31cal 6.54/0mph
11:19 11:25 11:43 10:20 10:51 10:47 3:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:50 142 94-158 1255 189 184-192
0.50 5:15 3:02 12:09 151 147-156 1834 180 122-194
0.75 8:18 3:03 12:11 152 144-157 1853 186 158-192
1.00 11:19 3:02 12:07 168 150-192 2035 188 184-192
1.25 14:35 3:16 13:05 185 181-189 2419 186 180-192
1.50 17:05 2:30 9:58 188 182-193 1874 188 184-198
1.75 19:48 2:43 10:52 184 175-189 1999 183 88-192
2.00 22:45 2:57 11:47 189 183-194 2228 190 176-208
2.25 25:45 3:00 12:01 179 157-192 2150 189 184-196
2.50 28:44 2:59 11:57 162 158-170 1935 188 184-192
2.75 31:37 2:53 11:33 160 156-166 1849 188 184-194
3.00 34:27 2:50 11:19 161 157-170 1823 187 172-194
3.25 36:57 2:30 10:00 161 157-164 1611 188 182-194
3.50 39:47 2:49 11:17 159 149-166 1795 188 178-196
3.75 42:14 2:27 9:48 156 150-165 1529 188 184-192
4.00 44:48 2:35 10:18 160 156-165 1649 190 186-194
4.25 47:31 2:43 10:51 159 151-165 1724 187 176-194
4.50 49:59 2:28 9:53 154 151-160 1523 188 184-192
4.75 52:56 2:57 11:48 158 153-162 1864 182 92-192
5.00 55:39 2:43 10:51 160 154-164 1736 185 180-192
5.25 58:04 2:25 9:40 156 152-161 1509 189 184-194
5.50 1:00:20 2:16 9:06 157 151-161 1428 189 184-192
5.75 1:02:59 2:39 10:34 157 151-159 1659 188 176-194
6.00 1:06:26 3:27 13:47 154 141-164 2122 177 150-196
6.25 1:08:44 2:19 9:14 149 142-156 1376 191 188-194
6.34 1:09:35 51 9:05 150 143-157 1362 192 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 194 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 6.3 1:09:13 10:57
    Walk 0.5 101 0 22 18:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 45.54% More
    800m 4:36 9:15 47.87% More
    1km 5:45 9:16 49.73% More
    Mile 9:54 9:54 48.96% More
    5k 32:32 10:28 51.46% More
    5 miles 54:05 10:49 50.12% More
    10k 1:08:22 11:00 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 49.41
    5km 32:37 10:30 51.34
    5M 54:01 10:48 50.18
    10km 1:08:01 10:57 49.62
    10M 1:52:38 11:16 49.46
    Half 2:29:58 11:27 49.20
    20M 3:54:50 11:45 48.41
    Mara 5:12:39 11:56 47.63

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