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Sun 23rd Dec 2018 at 8:00am by MovingAlong

Run > Race
  • Time
    5:05:42
  • Miles
    26.64
  • Min/mi
    11:29
  • Pacing
    68.9%
  • WAVA
    41.57
  • Cals
    2860
  • BPM
    151
  • %MHR
    88
  • B/mi
    1727
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 139/150bpm 118cal 5.48/16.94mph
2) 1m - 12:20(12:20/m) 142/156bpm 121cal 4.87/6.59mph
3) 1m - 10:11(10:11/m) 156/163bpm 123cal 5.89/7.31mph
4) 1m - 10:24(10:24/m) 155/163bpm 124cal 5.76/8.5mph
5) 1m - 14:48(14:48/m) 135/160bpm 110cal 4.06/6.91mph
6) 1m - 9:40(9:40/m) 152/157bpm 111cal 6.21/6.94mph
7) 1m - 10:16(10:16/m) 151/160bpm 112cal 5.84/7.27mph
8) 1m - 10:36(10:36/m) 153/164bpm 109cal 5.66/7.57mph
9) 1m - 10:59(10:59/m) 153/164bpm 110cal 5.46/7.6mph
10) 1m - 11:54(11:54/m) 145/156bpm 96cal 5.04/6.8mph
11) 1m - 10:43(10:43/m) 153/160bpm 106cal 5.6/6.84mph
12) 1m - 11:01(11:01/m) 151/163bpm 102cal 5.45/7.27mph
13) 1m - 11:47(11:47/m) 150/164bpm 101cal 5.09/7.12mph
14) 1m - 11:18(11:18/m) 153/164bpm 107cal 5.31/7.02mph
15) 1m - 9:24(9:24/m) 162/171bpm 118cal 6.38/7.56mph
16) 1m - 10:54(10:54/m) 159/170bpm 113cal 5.5/6.93mph
17) 1m - 10:22(10:22/m) 164/170bpm 123cal 5.79/7.07mph
18) 1m - 11:37(11:37/m) 158/170bpm 118cal 5.17/6.68mph
19) 1m - 14:31(14:31/m) 141/167bpm 72cal 4.13/7.56mph
20) 1m - 11:26(11:26/m) 152/165bpm 95cal 5.25/7.6mph
21) 1m - 12:25(12:25/m) 149/167bpm 92cal 4.84/7.04mph
22) 1m - 13:29(13:29/m) 148/166bpm 94cal 4.45/7.51mph
23) 1m - 14:01(14:01/m) 143/168bpm 81cal 4.28/6.6mph
24) 1m - 12:08(12:08/m) 148/166bpm 90cal 4.95/10.21mph
25) 1m - 10:27(10:27/m) 163/172bpm 116cal 5.74/7.9mph
26) 1m - 11:21(11:21/m) 159/176bpm 114cal 5.28/8.24mph
27) 0.64m - 6:45(10:36/m) 168/177bpm 84cal 5.66/8.22mph
10:56 12:20 10:11 10:24 14:48 9:40 10:16 10:36 10:59 11:54 10:43 11:01 11:47 11:18 9:24 10:54 10:22 11:37 14:31 11:26 12:25 13:29 14:01 12:08 10:27 11:21 6:45

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:56 10:56 10:56 136 103-150 1486 6/6
2.00 23:15 12:19 12:19 138 100-155 1701 4/5
3.00 33:26 10:11 10:11 156 147-163 1590 4/4
4.00 43:52 10:25 10:25 155 144-162 1615 3/4
5.00 58:39 14:47 14:47 135 103-160 1996 5/5
6.00 1:08:18 9:40 9:40 152 145-157 1468 5/4
7.00 1:18:34 10:16 10:16 151 135-160 1550 4/4
8.00 1:29:11 10:37 10:37 152 130-163 1613 6/5
9.00 1:40:09 10:58 10:58 153 125-164 1679 4/6
10.00 1:52:02 11:53 11:53 144 118-156 1710 5/6
11.00 2:02:47 10:45 10:45 152 131-160 1633 5/6
12.00 2:13:46 11:00 11:00 151 126-163 1660 5/3
13.00 2:25:35 11:48 11:48 148 120-164 1748 7/3
14.00 2:36:51 11:16 11:16 152 122-164 1714 3/7
15.00 2:46:16 9:25 9:25 161 149-170 1515 3/5
16.00 2:57:09 10:54 10:54 159 136-170 1732 5/5
17.00 3:07:32 10:23 10:23 164 153-169 1703 5/5
18.00 3:19:09 11:36 11:36 159 139-170 1845 5/3
19.00 3:33:40 14:31 14:31 141 122-166 2048 6/7
20.00 3:45:08 11:28 11:28 151 126-165 1731 4/4
21.00 3:57:32 12:24 12:24 150 126-167 1860 4/5
22.00 4:10:59 13:28 13:28 147 124-166 1979 4/5
23.00 4:25:00 14:01 14:01 145 126-168 2032 4/3
24.00 4:37:08 12:08 12:08 147 125-165 1782 8/4
25.00 4:47:35 10:27 10:27 162 141-172 1693 4/4
26.00 4:58:56 11:21 11:21 159 127-176 1805 4/6
26.64 5:05:42 6:46 10:38 167 150-176 1776 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 33.80% More
    800m 4:36 9:15 38.18% More
    1km 5:47 9:18 39.74% More
    Mile 9:24 9:24 42.08% More
    5k 31:07 10:01 43.16% More
    5 miles 53:14 10:39 40.95% More
    10k 1:05:56 10:37 41.25% More
    10 miles 1:47:36 10:46 41.74% More
    Half 2:21:17 10:47 42.03% More
    20 miles 3:45:28 11:16 41.42% More
    Mara 5:00:53 11:29 41.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 41.97
    5km 31:20 10:05 42.87
    5M 51:54 10:23 42.01
    10km 1:05:20 10:31 41.64
    10M 1:48:12 10:49 41.51
    Half 2:24:03 11:00 40.91
    20M 3:45:35 11:17 41.40
    Mara 5:00:21 11:28 41.46

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