You can still access the old version of this page.

Sun 23rd Dec 2018 at 8:00am by Simon B

Run > Race
  • Time
    3:50:13
  • Miles
    26.53
  • Min/mi
    8:41
  • Pacing
    85.1%
  • WAVA
    59.58
  • Stride(cm)
    116
  • Cals
    2869
  • Cadence
    160
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 65cal 7.09/7.6mph
2) 0.62m - 5:03(8:08/m) 69cal 7.38/7.74mph
3) 0.62m - 5:17(8:30/m) 66cal 7.06/7.33mph
4) 0.62m - 5:16(8:29/m) 67cal 7.08/7.47mph
5) 0.62m - 5:02(8:06/m) 69cal 7.41/7.66mph
6) 0.62m - 5:09(8:18/m) 68cal 7.23/7.41mph
7) 0.62m - 5:23(8:40/m) 66cal 6.93/7.85mph
8) 0.62m - 5:07(8:14/m) 69cal 7.29/7.62mph
9) 0.62m - 4:51(7:48/m) 69cal 7.7/8.08mph
10) 0.62m - 4:56(7:57/m) 67cal 7.55/7.68mph
11) 0.62m - 5:02(8:05/m) 68cal 7.42/7.64mph
12) 0.62m - 5:21(8:36/m) 67cal 6.98/7.62mph
13) 0.62m - 5:06(8:12/m) 68cal 7.32/7.56mph
14) 0.62m - 5:32(8:55/m) 68cal 6.73/7.41mph
15) 0.62m - 5:38(9:04/m) 67cal 6.62/7.16mph
16) 0.62m - 5:08(8:15/m) 66cal 7.27/7.72mph
17) 0.62m - 5:11(8:21/m) 67cal 7.19/7.33mph
18) 0.62m - 5:40(9:08/m) 67cal 6.57/7.51mph
19) 0.62m - 5:07(8:14/m) 66cal 7.28/7.68mph
20) 0.62m - 5:00(8:02/m) 68cal 7.47/7.83mph
21) 0.62m - 5:15(8:26/m) 67cal 7.11/7.89mph
22) 0.62m - 4:57(7:58/m) 66cal 7.53/7.76mph
23) 0.62m - 5:02(8:06/m) 69cal 7.41/7.83mph
24) 0.62m - 5:04(8:10/m) 68cal 7.35/7.72mph
25) 0.62m - 5:14(8:25/m) 65cal 7.12/7.37mph
26) 0.62m - 5:25(8:43/m) 68cal 6.88/7.43mph
27) 0.62m - 5:23(8:41/m) 68cal 6.91/7.51mph
28) 0.62m - 5:29(8:49/m) 67cal 6.8/6.99mph
29) 0.62m - 5:38(9:04/m) 67cal 6.62/6.95mph
30) 0.62m - 6:25(10:20/m) 66cal 5.81/7.39mph
31) 0.62m - 5:31(8:52/m) 67cal 6.77/7.43mph
32) 0.62m - 5:08(8:16/m) 67cal 7.26/7.43mph
33) 0.62m - 5:14(8:26/m) 67cal 7.12/7.37mph
34) 0.62m - 5:43(9:13/m) 68cal 6.51/7.87mph
35) 0.62m - 6:04(9:45/m) 67cal 6.15/6.99mph
36) 0.62m - 5:52(9:27/m) 67cal 6.35/6.78mph
37) 0.62m - 5:46(9:17/m) 67cal 6.46/6.74mph
38) 0.62m - 5:57(9:34/m) 68cal 6.27/8.66mph
39) 0.62m - 5:53(9:29/m) 65cal 6.33/7.14mph
40) 0.62m - 5:39(9:06/m) 67cal 6.59/6.85mph
41) 0.62m - 5:51(9:25/m) 68cal 6.37/6.85mph
42) 0.62m - 6:17(10:06/m) 67cal 5.94/6.59mph
43) 0.44m - 3:31(8:04/m) 46cal 7.44/8.2mph
5:15 5:03 5:17 5:16 5:02 5:09 5:23 5:07 4:51 4:56 5:02 5:21 5:06 5:32 5:38 5:08 5:11 5:40 5:07 5:00 5:15 4:57 5:02 5:04 5:14 5:25 5:23 5:29 5:38 6:25 5:31 5:08 5:14 5:43 6:04 5:52 5:46 5:57 5:53 5:39 5:51 6:17 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 163 160-166 7/6
2.00 16:42 8:25 8:25 161 122-164 3/6
3.00 25:00 8:18 8:18 161 154-164 4/4
4.00 33:19 8:19 8:19 160 154-164 3/4
5.00 41:46 8:27 8:27 162 158-172 5/5
6.00 49:36 7:50 7:50 165 162-170 6/5
7.00 57:41 8:05 8:05 163 158-170 5/4
8.00 1:06:06 8:24 8:24 162 156-166 6/4
9.00 1:14:55 8:49 8:49 159 152-162 4/5
10.00 1:23:31 8:37 8:37 160 116-164 6/7
11.00 1:32:22 8:50 8:50 160 154-164 6/6
12.00 1:40:37 8:16 8:16 160 154-164 4/3
13.00 1:48:51 8:14 8:14 160 152-168 8/4
14.00 1:56:55 8:03 8:03 160 156-162 3/7
15.00 2:05:06 8:11 8:11 160 154-164 4/5
16.00 2:13:43 8:37 8:37 160 154-164 5/6
17.00 2:22:18 8:35 8:35 159 152-164 6/5
18.00 2:31:17 9:00 9:00 158 148-164 6/4
19.00 2:41:04 9:47 9:47 158 106-166 7/8
20.00 2:49:30 8:26 8:26 161 152-164 4/5
21.00 2:58:23 8:53 8:53 162 156-164 5/5
22.00 3:07:56 9:34 9:34 158 150-162 5/5
23.00 3:17:17 9:21 9:21 156 150-160 3/3
24.00 3:26:53 9:36 9:36 156 116-168 7/4
25.00 3:36:03 9:10 9:10 158 152-162 4/5
26.00 3:45:56 9:53 9:53 157 152-160 4/7
26.53 3:50:22 4:26 8:18 160 156-164 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 26.5 3:49:14 8:40
    Walk 0.5 116 0.1 1:08 17:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.71% More
    800m 3:50 7:42 50.23% More
    1km 4:48 7:43 52.21% More
    Mile 7:50 7:50 54.40% More
    5k 25:08 8:06 57.65% More
    5 miles 40:53 8:11 57.71% More
    10k 51:04 8:13 57.69% More
    10 miles 1:23:12 8:19 58.52% More
    Half 1:49:07 8:20 59.03% More
    20 miles 2:49:24 8:28 59.80% More
    Mara 3:47:27 8:41 59.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.71
    5km 23:42 7:38 61.15
    5M 39:15 7:51 60.11
    10km 49:25 7:57 59.62
    10M 1:21:51 8:11 59.49
    Half 1:48:58 8:19 58.66
    20M 2:50:38 8:32 59.36
    Mara 3:47:11 8:40 59.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here