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Sun 23rd Dec 2018 at 8:00am by dpfleet

Run > Race
  • Time
    4:21:50
  • Miles
    26.50
  • Min/mi
    9:53
  • Pacing
    80.1%
  • WAVA
    47.50
  • Stride(cm)
    96
  • Cals
    2875
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 109cal 6.81/11.37mph
2) 1m - 9:59(9:59/m) 109cal 6.01/7.64mph
3) 1m - 8:57(8:57/m) 109cal 6.71/6.99mph
4) 1m - 9:24(9:24/m) 110cal 6.38/7.39mph
5) 1m - 9:45(9:45/m) 108cal 6.15/7.2mph
6) 1m - 9:44(9:44/m) 109cal 6.16/7.16mph
7) 1m - 9:58(9:58/m) 109cal 6.02/7.87mph
8) 1m - 9:28(9:28/m) 108cal 6.34/7.1mph
9) 1m - 9:43(9:43/m) 110cal 6.17/7.12mph
10) 1m - 9:19(9:19/m) 109cal 6.44/7.66mph
11) 1m - 9:46(9:46/m) 107cal 6.14/7.43mph
12) 1m - 8:51(8:51/m) 109cal 6.78/7.66mph
13) 1m - 9:11(9:11/m) 107cal 6.53/7.39mph
14) 1m - 8:49(8:49/m) 109cal 6.81/7.26mph
15) 1m - 9:01(9:01/m) 110cal 6.65/6.97mph
16) 1m - 9:27(9:27/m) 108cal 6.35/7.53mph
17) 1m - 9:35(9:35/m) 108cal 6.26/7.35mph
18) 1m - 9:53(9:53/m) 110cal 6.07/6.55mph
19) 1m - 10:34(10:34/m) 109cal 5.68/8.43mph
20) 1m - 10:01(10:01/m) 110cal 5.99/7.16mph
21) 1m - 10:35(10:35/m) 107cal 5.67/6.91mph
22) 1m - 10:38(10:38/m) 109cal 5.64/6.59mph
23) 1m - 11:04(11:04/m) 108cal 5.42/6.22mph
24) 1m - 11:57(11:57/m) 105cal 5.02/7.08mph
25) 1m - 11:53(11:53/m) 105cal 5.05/6.49mph
26) 1m - 10:34(10:34/m) 111cal 5.68/6.22mph
27) 0.5m - 4:53(9:44/m) 53cal 6.17/7.06mph
8:49 9:59 8:57 9:24 9:45 9:44 9:58 9:28 9:43 9:19 9:46 8:51 9:11 8:49 9:01 9:27 9:35 9:53 10:34 10:01 10:35 10:38 11:04 11:57 11:53 10:34 4:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 172 102-178 0/0
2.00 18:48 9:59 9:59 170 114-176 0/0
3.00 27:44 8:57 8:57 171 168-176 0/0
4.00 37:09 9:24 9:24 170 112-178 0/0
5.00 46:54 9:45 9:45 169 116-176 0/0
6.00 56:38 9:44 9:44 169 120-174 0/0
7.00 1:06:36 9:58 9:58 171 118-178 0/0
8.00 1:16:04 9:28 9:28 170 116-178 0/0
9.00 1:25:48 9:43 9:43 169 116-176 0/0
10.00 1:35:07 9:19 9:19 169 116-176 0/0
11.00 1:44:53 9:46 9:46 169 104-176 0/0
12.00 1:53:44 8:51 8:51 172 166-180 0/0
13.00 2:02:55 9:11 9:11 173 164-178 0/0
14.00 2:11:44 8:49 8:49 172 170-182 0/0
15.00 2:20:45 9:01 9:01 172 168-178 0/0
16.00 2:30:12 9:27 9:27 170 114-176 0/0
17.00 2:39:47 9:35 9:35 173 166-230 0/0
18.00 2:49:40 9:53 9:53 172 168-178 0/0
19.00 3:00:14 10:34 10:34 167 108-178 0/0
20.00 3:10:15 10:01 10:01 172 166-176 0/0
21.00 3:20:50 10:35 10:35 164 108-176 0/0
22.00 3:31:28 10:38 10:38 169 116-174 0/0
23.00 3:42:32 11:04 11:04 162 100-176 0/0
24.00 3:54:29 11:57 11:57 159 108-176 0/0
25.00 4:06:23 11:54 11:54 158 102-176 0/0
26.00 4:16:57 10:35 10:35 170 116-176 0/0
26.50 4:21:50 4:53 9:43 172 116-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 230 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 171 25.6 4:03:54 9:31
    Walk 6.8 114 0.9 17:56 20:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 37.10% More
    800m 4:10 8:23 40.96% More
    1km 5:13 8:23 42.94% More
    Mile 8:40 8:40 44.70% More
    5k 27:41 8:55 47.47% More
    5 miles 44:45 8:57 47.81% More
    10k 56:08 9:02 47.66% More
    10 miles 1:32:30 9:15 47.79% More
    Half 2:02:40 9:22 47.69% More
    20 miles 3:10:14 9:31 48.35% More
    Mara 4:19:03 9:53 47.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 66.16
    5km 21:47 7:01 60.34
    5M 37:50 7:34 56.54
    10km 48:41 7:50 54.95
    10M 1:24:32 8:27 52.30
    Half 1:55:38 8:50 50.20
    20M 3:08:55 9:27 48.69
    Mara 4:18:24 9:52 47.47
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