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Sun 23rd Dec 2018 at 8:00am by fleety

Run > General
  • Time
    4:11:41
  • Miles
    26.35
  • Min/mi
    9:33
  • Pacing
    77.4%
  • WAVA
    50.54
  • Stride(cm)
    96
  • Cals
    3569
  • Cadence
    175
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1612
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:34(5:19/km) 164/168bpm 121cal 11.27/12.23kmph
2) 1.61km - 8:47(5:28/km) 168/177bpm 129cal 10.98/12.16kmph
3) 1.61km - 8:52(5:30/km) 169/178bpm 132cal 10.89/11.72kmph
4) 1.61km - 9:11(5:43/km) 167/174bpm 133cal 10.5/11.59kmph
5) 1.61km - 8:51(5:30/km) 171/179bpm 133cal 10.92/12.16kmph
6) 1.61km - 8:38(5:22/km) 170/180bpm 129cal 11.19/11.96kmph
7) 1.61km - 8:56(5:33/km) 163/170bpm 123cal 10.81/11.29kmph
8) 1.61km - 9:03(5:37/km) 164/174bpm 126cal 10.67/11.22kmph
9) 1.61km - 9:49(6:06/km) 166/175bpm 139cal 9.83/11.29kmph
10) 1.61km - 9:06(5:39/km) 169/176bpm 132cal 10.61/11.89kmph
11) 1.61km - 9:00(5:35/km) 168/185bpm 129cal 10.74/11.52kmph
12) 1.61km - 8:48(5:28/km) 176/185bpm 139cal 10.97/11.62kmph
13) 1.61km - 9:15(5:45/km) 175/187bpm 144cal 10.44/11.52kmph
14) 1.61km - 8:48(5:28/km) 174/187bpm 136cal 10.97/11.69kmph
15) 1.61km - 8:59(5:35/km) 174/184bpm 138cal 10.76/11.29kmph
16) 1.61km - 9:03(5:37/km) 172/181bpm 137cal 10.67/11.46kmph
17) 1.61km - 9:38(5:59/km) 172/181bpm 145cal 10.02/11.05kmph
18) 1.61km - 9:46(6:04/km) 174/189bpm 149cal 9.89/10.71kmph
19) 1.61km - 10:03(6:15/km) 171/187bpm 141cal 9.6/10.78kmph
20) 1.61km - 9:36(5:58/km) 171/181bpm 139cal 10.06/10.48kmph
21) 1.61km - 10:31(6:32/km) 164/174bpm 132cal 9.18/10.41kmph
22) 1.61km - 10:26(6:29/km) 168/182bpm 146cal 9.26/10.28kmph
23) 1.61km - 11:53(7:23/km) 163/181bpm 137cal 8.12/9.84kmph
24) 1.61km - 10:34(6:34/km) 163/174bpm 129cal 9.14/10.14kmph
25) 1.61km - 11:46(7:19/km) 163/194bpm 132cal 8.2/10.11kmph
26) 1.61km - 10:37(6:36/km) 170/182bpm 152cal 9.1/10.14kmph
27) 0.57km - 3:10(5:34/km) 171/175bpm 47cal 10.78/10.85kmph
8:34 8:47 8:52 9:11 8:51 8:38 8:56 9:03 9:49 9:06 9:00 8:48 9:15 8:48 8:59 9:03 9:38 9:46 10:03 9:36 10:31 10:26 11:53 10:34 11:46 10:37 3:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:34 8:34 8:34 164 150-168 1405 179 174-184 7/6
2.00 18:20 9:46 +59 9:46 168 157-177 1641 177 138-186 3/5
3.00 27:22 9:02 +11 9:02 169 164-178 1527 176 122-186 4/4
4.00 36:51 9:29 +18 9:29 167 156-174 1584 178 128-190 3/4
5.00 45:53 9:02 +12 9:02 171 164-178 1544 178 172-188 5/5
6.00 55:15 9:22 +45 9:22 169 147-180 1583 175 122-184 6/4
7.00 1:04:11 8:56 8:56 162 146-169 1447 180 174-186 5/6
8.00 1:13:47 9:36 +33 9:36 164 153-173 1574 182 174-244 7/5
9.00 1:23:36 9:49 9:49 166 159-175 1631 178 172-184 4/4
10.00 1:32:49 9:13 +7 9:13 169 165-175 1557 177 116-186 8/6
11.00 1:42:55 10:06 +1:05 10:06 169 150-185 1706 178 118-184 4/6
12.00 1:51:43 8:48 8:48 176 169-184 1550 180 176-188 3/3
13.00 2:00:59 9:15 9:15 175 165-187 1620 178 122-186 8/4
14.00 2:09:47 8:48 8:48 175 167-187 1541 180 174-190 3/5
15.00 2:18:45 8:58 8:58 174 166-183 1562 178 174-188 4/5
16.00 2:28:20 9:35 +32 9:35 172 167-181 1648 179 158-184 3/6
17.00 2:38:01 9:41 +3 9:41 172 168-181 1666 177 158-186 6/6
18.00 2:47:46 9:45 9:45 174 168-189 1696 177 168-188 5/2
19.00 2:58:26 10:40 +36 10:40 169 140-187 1802 172 108-184 8/6
20.00 3:08:43 10:17 +41 10:17 170 153-180 1747 174 112-180 3/5
21.00 3:19:14 10:31 10:31 165 145-174 1736 169 112-180 5/5
22.00 3:30:33 11:19 +53 11:19 168 148-180 1902 170 118-182 4/5
23.00 3:42:27 11:54 11:54 166 136-181 1974 162 112-184 4/2
24.00 3:53:36 11:10 +36 11:10 162 139-174 1808 174 120-184 7/5
25.00 4:05:23 11:46 11:46 164 133-194 1930 165 102-180 4/4
26.00 4:15:59 10:37 10:37 170 149-182 1804 170 116-180 5/6
26.35 4:19:10 3:11 9:00 171 168-175 1540 175 172-178 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 194 max Delete HR Trace

  • Cadence Distribution

    175 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 177 25.7 4:00:11 9:27
    Walk 6.4 120 0.7 16:40 24:45
    Still 0.0 - - 1 -
    Pause 0.9 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 38.53% More
    800m 4:09 8:21 43.14% More
    1km 5:10 8:19 45.22% More
    Mile 8:26 8:26 47.58% More
    5k 27:40 8:54 49.26% More
    5 miles 44:40 8:56 49.56% More
    10k 56:23 9:04 48.97% More
    10 miles 1:32:28 9:15 49.29% More
    Half 2:00:57 9:14 49.81% More
    20 miles 3:08:43 9:26 50.20% More
    Mara 4:17:48 9:50 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 68.55
    5km 21:32 6:56 63.31
    5M 37:13 7:27 59.48
    10km 47:47 7:41 57.79
    10M 1:22:36 8:16 55.17
    Half 1:52:40 8:36 53.06
    20M 3:03:17 9:10 51.69
    Mara 4:10:02 9:33 50.52

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