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Sat 22nd Dec 2018 at 9:00am by Wabo

Run > General
  • Time
    31:00
  • Miles
    3.19
  • Min/mi
    9:43
  • Pacing
    91.2%
  • WAVA
    61.26
  • Stride(cm)
    97
  • Cals
    261
  • Cadence
    171
  • BPM
    141
  • %MHR
    80.5
  • B/mi
    1370
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 131/142bpm 78cal 6.01/0mph
2) 1m - 9:50(9:50/m) 141/152bpm 83cal 6.11/0mph
3) 1m - 9:41(9:41/m) 150/159bpm 87cal 6.2/0mph
4) 0.19m - 1:31(8:04/m) 153/155bpm 13cal 7.44/0mph
9:59 9:50 9:41 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 106 66-130 933 186 166-194 1/3
0.25 2:21 1:15 9:59 128 123-131 1277 172 166-180 2/0
0.38 3:46 1:25 11:17 132 127-138 1490 165 160-170 7/0
0.50 5:03 1:17 10:19 134 133-135 1383 166 164-174 1/5
0.63 6:16 1:13 9:43 134 133-136 1302 173 170-176 1/3
0.75 7:29 1:13 9:46 135 132-139 1319 170 160-174 2/3
0.88 8:41 1:12 9:34 137 135-141 1311 169 160-170 2/2
1.00 9:59 1:18 10:22 137 130-142 1421 170 166-172 2/1
1.13 11:09 1:10 9:22 136 132-140 1275 172 170-176 1/3
1.25 12:20 1:11 9:25 138 136-139 1300 172 166-176 2/1
1.38 13:42 1:22 10:55 141 138-144 1540 167 164-170 6/0
1.50 14:56 1:14 9:56 141 138-143 1400 167 164-170 2/4
1.63 16:10 1:14 9:49 139 136-143 1364 170 166-174 1/3
1.75 17:21 1:11 9:30 141 138-143 1340 171 168-174 1/3
1.88 18:32 1:11 9:25 144 139-152 1356 169 168-172 2/3
2.00 19:48 1:17 10:14 144 142-146 1473 171 166-174 2/1
2.13 21:01 1:13 9:45 146 142-149 1424 172 168-176 1/3
2.25 22:11 1:10 9:16 148 146-152 1373 172 166-176 2/1
2.38 23:34 1:23 11:01 148 146-151 1631 168 164-172 5/0
2.50 24:50 1:16 10:08 148 144-152 1499 165 162-168 3/3
2.63 26:00 1:10 9:19 150 145-155 1399 171 168-174 0/4
2.75 27:09 1:09 9:15 152 146-155 1407 173 172-176 2/3
2.88 28:15 1:06 8:45 154 150-157 1348 173 166-176 3/2
3.00 29:29 1:14 9:54 154 150-159 1526 174 172-180 2/1
3.13 30:35 1:06 8:51 153 150-155 1353 173 170-178 1/3
3.19 30:59 24 6:32 152 151-154 993 173 170-178 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 50.08% More
    800m 4:22 8:48 55.57% More
    1km 5:34 8:57 56.63% More
    Mile 9:26 9:26 56.15% More
    5k 30:17 9:45 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 58.38
    5km 30:09 9:42 61.34
    5M 49:55 9:59 60.65
    10km 1:02:51 10:07 60.40
    10M 1:44:04 10:24 60.32
    Half 2:18:34 10:35 59.28
    20M 3:36:59 10:51 59.84
    Mara 4:48:54 11:02 59.71
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