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Sat 22nd Dec 2018 at 9:00am by sheppardmk

Run > Race
  • Terrible
  • Time
    28:13
  • Miles
    3.11
  • Min/mi
    9:04
  • Pacing
    87%
  • WAVA
    54.83
  • Stride(cm)
    104
  • Cals
    343
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1235
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun (in Santa outfit)

Split Summary
===
1) 1km - 6:31(6:31/km) 125/146bpm 72cal 9.22/10.65kmph
2) 1km - 5:49(5:49/km) 135/145bpm 70cal 10.3/11.39kmph
3) 1km - 5:16(5:16/km) 138/145bpm 65cal 11.39/11.69kmph
4) 1km - 5:22(5:22/km) 144/149bpm 68cal 11.19/11.56kmph
5) 1km - 5:03(5:03/km) 146/151bpm 66cal 11.89/12.36kmph
6) 0.04km - 12(4:32/km) 151/152bpm 2cal 13.23/12.63kmph
6:31 5:49 5:16 5:22 5:03 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 120 63-144 1455 170 166-172 3/1
0.25 2:57 1:26 11:27 130 125-137 1489 167 162-170 8/0
0.38 4:12 1:15 10:00 128 124-132 1279 169 168-172 3/2
0.50 5:23 1:11 9:29 129 127-130 1222 170 168-172 2/3
0.63 6:33 1:10 9:20 129 127-130 1203 171 168-172 2/3
0.75 7:40 1:07 8:54 130 127-134 1157 171 168-172 1/2
0.88 8:47 1:08 9:02 133 132-136 1201 171 170-172 1/4
1.00 9:55 1:08 9:01 134 130-138 1208 172 170-174 2/4
1.13 11:22 1:27 11:38 138 134-144 1606 170 166-174 10/3
1.25 12:24 1:02 8:12 138 131-141 1132 171 168-172 0/10
1.38 13:26 1:02 8:18 132 129-139 1096 172 170-174 1/2
1.50 14:31 1:05 8:38 138 137-140 1191 173 170-174 2/2
1.63 15:33 1:02 8:20 140 139-141 1166 172 170-176 2/5
1.75 16:37 1:04 8:33 140 138-142 1196 173 170-176 2/3
1.88 17:42 1:05 8:40 143 142-145 1238 171 170-176 2/4
2.00 18:46 1:04 8:30 141 139-143 1198 171 170-174 4/1
2.13 19:52 1:06 8:51 143 142-146 1265 171 170-174 1/2
2.25 20:55 1:03 8:25 145 142-147 1220 171 170-172 3/1
2.38 21:59 1:03 8:27 147 145-149 1242 172 170-174 0/2
2.50 23:04 1:06 8:44 144 143-147 1258 171 170-174 2/2
2.63 24:07 1:02 8:19 146 145-147 1214 171 170-172 1/2
2.75 25:08 1:02 8:12 145 144-147 1189 172 170-174 3/1
2.88 26:11 1:03 8:23 146 144-147 1225 172 170-172 1/2
3.00 27:12 1:01 8:11 147 147-148 1203 173 170-174 2/1
3.13 28:09 56 7:29 150 148-152 1124 177 174-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 8:54

  • Cadence Distribution

    171 avge / 182 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.57% More
    800m 4:00 8:03 51.32% More
    1km 5:02 8:06 53.19% More
    Mile 8:16 8:16 54.97% More
    5k 27:45 8:56 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.28
    5km 28:11 9:04 54.89
    5M 46:57 9:23 53.80
    10km 59:15 9:32 53.29
    10M 1:38:42 9:52 52.95
    Half 2:11:50 10:04 52.09
    20M 3:27:29 10:22 52.44
    Mara 4:37:09 10:35 52.35
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