Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Dec 2018 at 8:00am by Mad1Lewy

Run > General
  • Time
    22:33
  • Miles
    3.09
  • Min/mi
    7:18
  • Pacing
    94.9%
  • WAVA
    64.48
  • Stride(cm)
    114
  • Cals
    256
  • Cadence
    194
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 22:33(7:18/m) 168/185bpm 256cal 97/100rpm 8.22/0mph
22:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:02 152 135-161 1220 191 178-198
0.25 1:53 53 7:04 165 160-168 1167 190 188-192
0.38 2:45 52 6:55 167 165-168 1156 191 186-194
0.50 3:39 54 7:13 167 166-168 1206 191 178-196
0.63 4:35 55 7:22 168 166-169 1239 194 192-196
0.75 5:30 55 7:21 170 169-171 1249 191 188-194
0.88 6:27 57 7:36 170 169-170 1291 193 192-194
1.00 7:22 55 7:20 170 169-171 1245 194 188-196
1.13 8:19 58 7:43 169 168-170 1304 194 192-196
1.25 9:16 56 7:30 170 168-170 1274 195 194-196
1.38 10:12 56 7:30 170 169-171 1276 195 194-198
1.50 11:07 55 7:17 171 170-172 1246 196 192-198
1.63 12:03 56 7:29 171 170-172 1278 194 188-196
1.75 12:54 52 6:52 170 169-171 1167 195 192-198
1.88 13:48 54 7:14 169 168-170 1224 195 194-198
2.00 14:43 54 7:13 170 169-170 1227 195 192-196
2.13 15:37 54 7:13 170 169-171 1228 196 192-196
2.25 16:30 53 7:06 170 169-171 1206 197 196-198
2.38 17:24 55 7:16 170 169-171 1235 195 188-198
2.50 18:20 55 7:23 168 166-170 1239 196 194-198
2.63 19:16 56 7:27 168 166-169 1253 197 194-200
2.75 20:11 55 7:23 168 167-169 1241 196 194-198
2.88 21:04 53 7:04 169 168-170 1195 195 192-198
3.00 22:00 56 7:24 172 168-181 1274 192 188-196
3.09 22:33 33 6:24 176 171-185 1127 198 194-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Cadence Distribution

    194 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 194 3.1 22:26 7:16
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.56% More
    800m 3:30 7:03 55.37% More
    1km 4:25 7:06 57.35% More
    Mile 7:12 7:12 60.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.46
    5km 22:41 7:18 64.51
    5M 37:33 7:31 63.68
    10km 47:17 7:37 63.22
    10M 1:18:18 7:50 62.73
    Half 1:44:15 7:57 62.23
    20M 2:43:16 8:10 62.12
    Mara 3:37:22 8:18 61.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here