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Sat 22nd Dec 2018 at 9:00am by ♪♫ Synge ♪♫

Run > General
  • Time
    29:02
  • Miles
    3.14
  • Min/mi
    9:15
  • Pacing
    95.8%
  • WAVA
    52.94
  • Stride(cm)
    113
  • Cals
    308
  • Cadence
    154
  • BPM
    127
  • %MHR
    72.8
  • B/mi
    1178
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 122/130bpm 96cal 6.4/7.72mph
2) 1m - 9:07(9:07/m) 130/136bpm 101cal 6.59/6.95mph
3) 1m - 9:21(9:21/m) 131/136bpm 99cal 6.42/6.95mph
4) 0.14m - 1:12(8:38/m) 132/135bpm 12cal 6.95/8.16mph
9:22 9:07 9:21 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 106 85-119 928 158 154-162 5/3
0.25 2:15 1:10 9:18 124 119-128 1154 155 154-158 2/1
0.38 3:32 1:17 10:13 120 118-124 1227 154 152-156 2/2
0.50 4:43 1:11 9:29 123 119-126 1167 156 152-162 3/4
0.63 5:55 1:11 9:31 125 121-127 1190 155 154-162 2/2
0.75 7:04 1:10 9:17 126 122-128 1170 156 154-162 2/2
0.88 8:13 1:09 9:08 127 125-129 1160 155 154-156 1/1
1.00 9:22 1:09 9:10 128 127-128 1174 154 152-156 0/1
1.13 10:31 1:10 9:17 128 125-134 1188 153 150-156 1/2
1.25 11:40 1:09 9:09 127 126-129 1161 154 152-156 2/2
1.38 12:47 1:07 8:54 130 127-133 1157 154 152-156 2/1
1.50 13:58 1:11 9:29 130 123-136 1233 154 150-158 3/2
1.63 15:05 1:07 9:00 130 127-132 1170 155 154-160 3/3
1.75 16:12 1:07 8:53 134 132-136 1191 157 154-160 2/3
1.88 17:20 1:08 9:05 133 132-134 1209 155 152-162 2/2
2.00 18:28 1:08 9:06 133 131-135 1211 154 152-156 1/1
2.13 19:36 1:08 9:02 132 130-135 1193 154 152-156 0/1
2.25 20:46 1:10 9:19 131 125-134 1220 153 150-156 2/3
2.38 21:55 1:09 9:12 129 123-134 1186 154 150-156 2/3
2.50 23:04 1:09 9:15 132 129-133 1220 152 150-158 2/1
2.63 24:15 1:11 9:25 130 128-133 1225 152 150-160 3/2
2.75 25:26 1:11 9:30 131 127-136 1244 152 152-154 4/2
2.88 26:37 1:11 9:24 130 129-133 1223 153 152-156 2/4
3.00 27:49 1:12 9:39 131 127-134 1264 152 150-154 4/2
3.13 28:54 1:05 8:43 132 128-135 1150 155 150-168 1/1
3.14 29:02 8 8:48 135 135-135 1189 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.71% More
    800m 4:28 9:00 45.21% More
    1km 5:36 9:01 47.50% More
    Mile 9:04 9:04 50.66% More
    5k 28:42 9:14 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.73
    5km 28:40 9:14 53.07
    5M 50:50 10:10 48.85
    10km 1:06:02 10:38 46.97
    10M 1:57:07 11:43 43.52
    Half 2:42:07 12:23 41.51
    20M 4:29:49 13:29 39.04
    Mara 6:13:29 14:15 37.72
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