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Sat 22nd Dec 2018 at 9:00am by darl0

Run > General
  • Time
    21:38
  • Miles
    3.08
  • Min/mi
    7:01
  • Pacing
    94.9%
  • WAVA
    64.90
  • Stride(cm)
    127
  • Cals
    414
  • Cadence
    181
  • BPM
    151
  • %MHR
    86.5
  • B/mi
    1063
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 140/162bpm 122cal 8.63/9mph
2) 1m - 6:59(6:59/m) 155/163bpm 137cal 8.59/9.18mph
3) 1m - 7:08(7:08/m) 159/168bpm 144cal 8.4/9.02mph
4) 0.08m - 33(6:34/m) 163/165bpm 11cal 9.14/9.96mph
6:57 6:59 7:08 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 113 92-133 831 186 178-190 1/1
0.25 1:46 51 6:51 136 132-140 931 188 182-190 1/1
0.38 2:36 50 6:37 140 139-142 926 184 180-188 0/5
0.50 3:27 51 6:50 142 140-144 971 186 182-188 2/1
0.63 4:19 52 6:57 145 143-147 1008 187 184-190 3/2
0.75 5:12 52 6:58 148 145-149 1030 183 176-188 2/3
0.88 6:03 52 6:54 150 148-152 1036 182 180-184 1/1
1.00 6:57 53 7:07 154 150-162 1096 179 174-186 1/0
1.13 7:50 53 7:05 152 151-154 1077 179 176-180 2/0
1.25 8:42 52 6:56 149 146-152 1034 181 178-186 0/2
1.38 9:34 52 6:59 153 151-156 1067 175 120-186 1/4
1.50 10:25 51 6:48 154 153-159 1047 187 182-190 1/1
1.63 11:17 52 6:53 157 155-160 1079 182 180-186 4/2
1.75 12:08 52 6:52 158 154-162 1086 182 180-186 1/4
1.88 13:05 56 7:29 158 155-161 1181 179 178-180 2/1
2.00 13:56 51 6:50 158 156-160 1081 177 166-180 1/1
2.13 14:52 56 7:31 158 155-161 1187 174 168-176 3/0
2.25 15:46 53 7:07 156 153-159 1111 177 176-178 1/2
2.38 16:40 54 7:15 156 154-158 1131 175 174-176 1/3
2.50 17:31 52 6:52 157 154-161 1079 180 176-182 1/1
2.63 18:24 52 6:57 158 155-159 1098 181 178-184 3/2
2.75 19:17 54 7:08 159 156-161 1134 177 174-180 2/3
2.88 20:13 56 7:28 162 158-166 1209 177 174-180 3/0
3.00 21:04 51 6:51 165 161-168 1132 175 170-180 0/1
3.08 21:38 34 6:36 163 161-164 1076 183 176-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 3.1 21:32 7:01
    Walk 0.5 120 0 6 7:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.36% More
    800m 3:21 6:45 55.81% More
    1km 4:11 6:45 58.28% More
    Mile 6:52 6:52 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.24
    5km 21:51 7:02 64.80
    5M 37:19 7:28 61.70
    10km 47:39 7:40 60.31
    10M 1:21:23 8:08 58.33
    Half 1:50:16 8:25 56.50
    20M 2:57:29 8:52 55.62
    Mara 4:00:29 9:11 54.74
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