Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Dec 2018 at 9:00am by Badger

Run > parkrun
  • Time
    23:49
  • Miles
    3.12
  • Min/mi
    7:38
  • Pacing
    95.4%
  • WAVA
    63.09
  • Stride(cm)
    113
  • Cals
    329
  • Cadence
    187
  • BPM
    176
  • %MHR
    88.6
  • B/mi
    1346
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

I'l never finish higher up a parkrun than this!

7th overall, 1st MV50-54.
That's out of 36 and 4 respectively, but hey, you can only race who's there, right? I certainly didn't pick this one because I reckoned I could pull off a top ten finish, no, not me.

Three times round a field, slippy in places, just as well I had the Hokas on and even they were sliding a bit here and there. Very friendly locals. Nice.

Split Summary
===
1) 0.62m - 4:38(7:27/m) 159/168bpm 57cal 8.05/9.58mph
2) 0.62m - 4:45(7:39/m) 171/177bpm 64cal 7.85/8.06mph
3) 0.62m - 4:47(7:42/m) 179/183bpm 67cal 7.8/8.39mph
4) 0.62m - 4:55(7:54/m) 184/186bpm 71cal 7.59/8.06mph
5) 0.62m - 4:40(7:30/m) 187/192bpm 69cal 8/10.33mph
6) 0.02m - 5(5:06/m) 192/193bpm 1cal 11.77/9.66mph
4:38 4:45 4:47 4:55 4:40 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 140 75-160 988 194 190-202 1/0
0.25 1:49 57 7:32 163 160-165 1229 191 188-196 2/0
0.38 2:46 56 7:28 163 162-164 1218 189 186-192 1/1
0.50 3:42 56 7:31 165 163-165 1239 186 184-196 0/4
0.63 4:38 56 7:28 166 165-168 1240 187 186-190 3/2
0.75 5:34 56 7:25 168 165-170 1247 188 186-190 2/0
0.88 6:31 58 7:43 170 165-174 1312 189 186-200 1/1
1.00 7:28 57 7:36 172 169-174 1308 190 188-200 0/1
1.13 8:27 59 7:49 173 172-175 1353 189 186-190 1/0
1.25 9:25 58 7:46 174 172-177 1352 189 186-202 2/0
1.38 10:23 58 7:41 176 174-179 1352 188 186-192 0/3
1.50 11:17 54 7:14 179 177-181 1295 187 186-188 0/4
1.63 12:15 58 7:45 179 176-181 1386 188 186-190 5/1
1.75 13:15 59 7:55 180 178-182 1425 185 184-188 1/0
1.88 14:13 59 7:50 181 179-183 1417 187 184-192 0/2
2.00 15:14 1:00 8:04 182 180-184 1468 185 182-188 1/0
2.13 16:16 1:02 8:15 184 182-185 1519 185 182-196 2/0
2.25 17:15 59 7:54 185 183-186 1462 185 182-188 1/1
2.38 18:13 58 7:40 184 183-185 1411 184 182-188 0/4
2.50 19:10 57 7:40 185 184-187 1418 185 184-188 2/3
2.63 20:08 58 7:43 187 184-188 1442 184 182-188 3/0
2.75 21:08 1:00 7:57 185 183-189 1470 186 182-194 1/1
2.88 22:04 56 7:28 188 186-189 1403 187 184-190 0/2
3.00 23:00 56 7:31 188 186-190 1415 186 184-188 1/0
3.12 23:49 49 6:35 190 187-193 1250 191 184-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 193 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 23:48 7:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.04% More
    800m 3:38 7:18 54.82% More
    1km 4:34 7:21 57.30% More
    Mile 7:26 7:26 60.57% More
    5k 23:40 7:37 63.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.12
    5km 23:42 7:38 63.14
    5M 41:15 8:15 59.17
    10km 53:08 8:33 57.37
    10M 1:32:30 9:15 54.12
    Half 2:06:42 9:40 52.15
    20M 3:27:25 10:22 49.84
    Mara 4:44:06 10:51 48.65

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here