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Sat 22nd Dec 2018 at 9:00am by Hawkins

Run > Race
  • cold
  • Time
    21:00
  • Miles
    3.09
  • Min/mi
    6:48
  • Pacing
    95.2%
  • WAVA
    63.54
  • Stride(cm)
    125
  • Cals
    347
  • Cadence
    189
  • BPM
    170
  • %MHR
    81.6
  • B/mi
    1153
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

A brutally tough Hull parkrun, well and truly putting myself through the ringer.

Split Summary
===
1) 1m - 6:42(6:42/m) 153/172bpm 97cal 8.95/9.66mph
2) 1m - 6:52(6:52/m) 175/193bpm 114cal 8.75/9.04mph
3) 1m - 6:55(6:55/m) 189/201bpm 126cal 8.68/9.1mph
4) 0.09m - 32(6:05/m) 194/199bpm 10cal 9.86/9.35mph
6:42 6:52 6:55 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 120 85-146 795 188 120-192 0/1
0.25 1:38 48 6:25 149 143-158 957 189 186-192 1/1
0.38 2:29 51 6:51 159 146-172 1088 188 186-190 0/1
0.50 3:19 50 6:42 163 159-171 1091 187 186-190 1/1
0.63 4:11 51 6:50 158 154-162 1081 188 186-190 1/1
0.75 4:58 48 6:22 162 159-164 1031 189 188-190 1/2
0.88 5:48 49 6:33 161 158-163 1055 189 186-192 0/0
1.00 6:42 54 7:14 156 150-161 1128 188 186-190 1/0
1.13 7:31 49 6:36 169 166-172 1115 189 186-190 1/0
1.25 8:22 50 6:42 167 165-169 1119 188 186-188 0/1
1.38 9:14 53 7:03 166 163-170 1171 187 186-190 1/1
1.50 10:08 53 7:06 168 167-172 1193 189 186-190 2/0
1.63 10:58 51 6:44 175 167-182 1180 189 186-194 0/2
1.75 11:50 52 6:58 183 180-187 1274 190 188-192 1/0
1.88 12:43 52 6:57 189 188-191 1315 189 186-192 1/1
2.00 13:33 51 6:47 188 187-190 1276 189 186-190 0/2
2.13 14:24 51 6:48 189 185-193 1285 189 188-192 1/1
2.25 15:14 50 6:36 189 187-193 1248 189 186-192 1/1
2.38 16:06 52 6:57 188 187-189 1308 188 188-190 1/0
2.50 17:00 53 7:07 188 187-189 1337 188 186-190 0/0
2.63 17:51 52 6:56 189 187-190 1309 188 186-188 1/1
2.75 18:44 53 7:04 188 185-191 1330 189 188-190 0/1
2.88 19:38 53 7:06 191 186-197 1357 190 188-194 3/0
3.00 20:28 50 6:42 195 192-201 1305 194 192-198 0/2
3.09 21:01 33 6:15 195 190-199 1220 197 194-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 201 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 20:59 6:48
    Walk 0.2 120 0 2 9:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 48.69% More
    800m 3:15 6:32 54.00% More
    1km 4:06 6:35 56.45% More
    Mile 6:39 6:39 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 66.48
    5km 21:08 6:48 63.54
    5M 35:50 7:10 60.89
    10km 45:36 7:20 59.65
    10M 1:17:20 7:44 57.59
    Half 1:44:22 7:58 56.23
    20M 2:46:55 8:21 54.84
    Mara 3:45:15 8:36 54.22
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