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Sat 22nd Dec 2018 at 9:00am by miefd

Run > parkrun

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Time
20:27
Miles
3.00
Min/mi
6:49
Pacing
86%
WAVA
64.30
Stride(cm)
140
Cals
379
Cadence
168
BPM
176
%MHR
103.1
B/mi
1202
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Preston Parkrun. First time.

Split Summary
===
1) 1m - 6:11(6:11/m) 164/173bpm 106cal 9.71/11mph
2) 1m - 7:09(7:09/m) 177/186bpm 132cal 8.39/9.48mph
3) 1m - 7:06(7:06/m) 190/211bpm 141cal 8.45/10.31mph
4) 0m - 1(3:55/m) 189/189bpm 15.29/10.31mph

6:11 7:09 7:06 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	148 116-170	894	176 172-180	3/3
0.25	1:32	47	6:15	166 153-172	1037	175 172-180	13/1
0.38	2:18	46	6:05	166 164-167	1011	167 162-176	2/4
0.50	3:01	43	5:41	164 161-169	933	168 164-170	2/5
0.63	3:45	44	5:54	166 164-168	978	168 168-170	3/5
0.75	4:34	50	6:38	165 163-169	1094	167 162-170	6/5
0.88	5:22	47	6:18	168 163-171	1059	168 166-172	0/5
1.00	6:10	48	6:28	171 168-173	1105	167 166-168	3/1
1.13	6:58	48	6:26	169 166-171	1086	167 166-168	1/1
1.25	8:03	1:05	8:38	172 170-175	1485	166 164-170	14/0
1.38	9:00	57	7:34	177 168-186	1339	164 160-166	2/5
1.50	9:50	50	6:38	180 178-183	1193	166 164-168	1/5
1.63	10:38	49	6:31	183 179-186	1191	172 168-174	4/5
1.75	11:33	55	7:16	181 179-184	1316	169 166-174	6/9
1.88	12:25	52	6:58	177 175-180	1234	168 166-174	1/4
2.00	13:19	54	7:13	178 173-182	1286	167 166-168	3/2
2.13	14:12	53	7:02	185 182-187	1300	167 166-168	2/2
2.25	15:19	1:07	8:53	191 189-194	1698	165 162-170	14/0
2.38	16:16	57	7:37	181 167-194	1379	165 160-168	2/4
2.50	17:04	48	6:25	203 193-211	1302	165 162-168	3/4
2.63	17:53	49	6:33	191 188-194	1251	168 166-168	2/5
2.75	18:50	56	7:31	188 184-191	1413	167 162-170	4/9
2.88	19:38	49	6:30	190 185-193	1234	169 168-174	1/4
3.00	20:25	47	6:18	188 185-190	1183	175 168-182	2/2
3.00	20:27	2	5:30	189 189-189	1040	182 182-182	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
176 avge / 211 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.4%	8:35
14	3.4%	6:56
14	8.9%	5:00

Cadence Distribution
168 avge / 182 max Stride Length: 140cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	55.26%	More
800m	2:56	5:53	61.15%	More
1km	3:41	5:55	63.57%	More
Mile	6:08	6:08	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.82
5km	21:13	6:50	64.25
5M	35:09	7:02	62.98
10km	44:15	7:07	62.40
10M	1:13:16	7:20	62.20
Half	1:37:33	7:27	61.29
20M	2:32:46	7:38	62.01
Mara	3:23:24	7:46	62.10

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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Sat 22nd Dec 2018 at 9:00am by miefd

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

Borg Rating of Perceived Exertion

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