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Sat 15th Dec 2018 at 9:00am by steve m

Run > parkrun
  • Time
    22:38
  • Miles
    3.12
  • Min/mi
    7:15
  • Pacing
    88.7%
  • WAVA
    70.42
  • Stride(cm)
    127
  • Cals
    263
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1016
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 140/153bpm 89cal 7.89/0mph
2) 1m - 7:07(7:07/m) 145/151bpm 85cal 8.43/0mph
3) 1m - 7:13(7:13/m) 141/146bpm 81cal 8.32/0mph
4) 0.12m - 43(5:56/m) 143/146bpm 8cal 10.13/0mph
7:36 7:07 7:13 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 +3 6:44 117 89-144 788 176 166-196 0/2
0.25 1:47 56 7:28 138 132-146 1032 184 180-190 3/0
0.38 2:48 1:01 8:08 137 135-139 1114 179 174-182 4/2
0.50 3:49 1:01 8:08 141 139-147 1148 173 172-174 8/0
0.63 4:46 57 7:38 148 147-149 1130 172 170-176 6/0
0.75 5:44 58 7:43 144 142-148 1112 175 174-176 2/0
0.88 6:37 53 7:07 150 145-153 1069 171 166-174 2/3
1.00 7:39 1:02 8:15 144 141-147 1187 172 170-176 3/1
1.13 8:34 55 7:19 145 143-149 1061 174 172-176 0/2
1.25 9:24 51 6:44 146 140-150 984 177 168-182 1/6
1.38 10:15 50 6:42 145 143-147 972 180 178-182 0/6
1.50 11:03 48 6:27 143 141-146 922 180 178-182 0/4
1.63 11:54 51 6:48 145 140-148 987 180 176-182 1/4
1.75 12:43 49 6:34 144 141-146 946 174 170-180 2/2
1.88 13:42 59 7:49 147 142-149 1150 170 168-174 5/0
2.00 14:46 1:04 8:31 141 130-148 1202 170 168-174 6/2
2.13 15:46 1:00 8:02 137 132-141 1101 169 166-172 6/0
2.25 16:44 58 7:43 140 136-144 1080 170 166-172 4/1
2.38 17:43 59 7:55 145 143-146 1147 171 168-176 1/4
2.50 18:40 57 7:36 143 139-146 1086 169 166-170 3/1
2.63 19:36 55 7:22 140 139-141 1030 172 168-176 3/1
2.75 20:26 51 6:47 142 141-144 962 178 178-180 0/3
2.88 21:13 46 6:10 144 141-145 888 181 178-182 0/6
3.00 21:58 46 6:07 143 142-145 874 181 180-184 1/6
3.12 22:42 44 6:04 143 141-146 866 182 180-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 7:57
    15 3.1% 8:26

  • Cadence Distribution

    175 avge / 196 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 22:39 7:17
    Pause 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 58.96% More
    800m 3:08 6:18 67.15% More
    1km 4:04 6:33 67.35% More
    Mile 6:53 6:53 67.67% More
    5k 22:32 7:15 70.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 68.66
    5km 22:32 7:15 70.44
    5M 37:19 7:28 69.52
    10km 46:59 7:34 69.06
    10M 1:17:48 7:47 69.07
    Half 1:43:34 7:54 68.21
    20M 2:42:12 8:07 69.01
    Mara 3:35:57 8:15 69.12
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