or for an ad-free Fetcheveryone experience!

Sun 25th Nov 2018 at 10:00am by ClaretPacker

Run > Race
  • Time
    1:46:35
  • Miles
    13.08
  • Min/mi
    8:09
  • Pacing
    90.1%
  • WAVA
    66.69
  • Cals
    1440
  • BPM
    165
  • %MHR
    316.7
  • B/mi
    1342
  • Asc(m)
    301
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.08m - 1:46:35(8:09/m) 1440cal
1:46:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 7:46 152 90-167 1180 3/3
1.00 7:52 3:59 7:58 163 145-184 1299 13/8
1.50 11:50 3:58 7:56 158 144-178 1253 9/8
2.00 15:48 3:58 7:56 159 144-170 1261 7/9
2.50 19:45 3:57 7:53 159 147-178 1255 13/10
3.00 23:58 4:13 8:26 161 153-170 1358 26/11
3.50 28:33 4:35 9:11 166 149-181 1523 37/6
4.00 32:45 4:12 8:25 164 154-177 1379 16/4
4.50 36:46 4:01 8:02 160 151-169 1286 9/2
5.00 40:42 3:56 7:51 172 161-182 1352 13/14
5.50 44:36 3:54 7:47 162 145-168 1261 4/5
6.00 48:34 3:58 7:57 167 161-174 1326 3/5
6.50 52:16 3:42 7:23 168 159-177 1242 1/16
7.00 55:48 3:32 7:04 176 157-206 1244 0/28
7.50 1:00:06 4:18 8:37 180 142-210 1550 28/11
8.00 1:04:29 4:23 8:46 154 137-168 1349 21/3
8.50 1:08:26 3:58 7:55 159 147-171 1259 4/24
9.00 1:12:24 3:57 7:55 175 161-184 1384 13/25
9.50 1:16:52 4:28 8:57 165 151-182 1476 10/12
10.00 1:20:39 3:47 7:35 180 164-195 1364 4/24
10.50 1:24:45 4:06 8:12 168 155-176 1377 8/4
11.00 1:28:54 4:09 8:17 163 154-172 1351 18/15
11.50 1:33:15 4:21 8:42 162 148-173 1409 9/2
12.00 1:37:31 4:17 8:33 137 116-166 1172 9/8
12.50 1:41:47 4:15 8:31 176 161-201 1497 10/5
13.00 1:45:50 4:03 8:06 180 164-205 1458 2/14
13.08 1:46:34 44 9:37 165 152-176 1588 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 210 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.1% 8:50
    44 5.3% 9:21
    23 5.8% 9:56
    23 1.7% 8:18
    15 7.0% 9:13
    14 1.2% 8:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.15% More
    800m 3:28 6:58 60.83% More
    1km 4:21 6:59 63.14% More
    Mile 7:08 7:08 65.24% More
    5k 23:45 7:39 66.81% More
    5 miles 39:26 7:53 65.79% More
    10k 49:28 7:58 65.59% More
    10 miles 1:20:39 8:04 66.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 66.70
    5km 23:13 7:28 68.36
    5M 38:28 7:42 67.44
    10km 48:25 7:48 67.02
    10M 1:20:11 8:01 67.02
    Half 1:46:45 8:09 66.17
    20M 2:47:11 8:22 66.95
    Mara 3:42:35 8:30 67.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here