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Sun 16th Dec 2018 at 10:00am by Karate woman

Run > Race
  • Time
    45:55
  • Miles
    5.05
  • Min/mi
    9:06
  • Pacing
    88%
  • WAVA
    77.32
  • Stride(cm)
    98
  • Cals
    451
  • Cadence
    180
  • BPM
    147
  • %MHR
    73.3
  • B/mi
    1333
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 137/146bpm 90cal 5.89/7.06mph
2) 1m - 8:30(8:30/m) 144/157bpm 81cal 7.05/7.64mph
3) 1m - 8:52(8:52/m) 151/158bpm 91cal 6.76/7.28mph
4) 1m - 9:29(9:29/m) 152/163bpm 98cal 6.32/7.1mph
5) 1m - 8:31(8:31/m) 152/159bpm 88cal 7.05/7.87mph
6) 0.05m - 21(6:29/m) 151/157bpm 3cal 9.25/8.91mph
10:12 8:30 8:52 9:29 8:31 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 128 97-139 1364 186 182-192 3/3
0.50 5:26 2:47 11:06 139 137-145 1543 178 132-188 4/2
0.75 7:59 2:33 10:11 139 135-143 1416 182 176-188 12/2
1.00 10:11 2:12 8:46 142 138-144 1246 184 178-186 4/6
1.25 12:15 2:04 8:16 141 138-147 1166 186 182-190 1/12
1.50 14:21 2:06 8:24 146 143-150 1227 183 178-186 4/5
1.75 16:34 2:13 8:53 146 139-157 1298 181 176-186 4/5
2.00 18:41 2:07 8:28 145 139-149 1228 185 182-188 3/3
2.25 20:50 2:09 8:35 149 144-155 1278 180 178-184 3/4
2.50 23:03 2:14 8:54 153 150-157 1362 177 174-180 3/3
2.75 25:18 2:14 8:57 150 147-152 1342 176 172-180 5/2
3.00 27:33 2:16 9:02 153 150-158 1383 176 172-184 6/4
3.25 29:59 2:26 9:42 153 149-158 1484 174 172-178 8/3
3.50 32:20 2:21 9:25 150 146-154 1412 175 172-180 11/2
3.75 34:44 2:24 9:34 153 149-156 1465 175 174-178 7/2
4.00 37:03 2:19 9:17 151 143-162 1402 177 176-180 2/3
4.25 39:15 2:12 8:48 154 150-159 1356 179 174-188 1/5
4.50 41:23 2:08 8:33 153 148-159 1308 183 178-188 2/6
4.75 43:17 1:54 7:36 150 143-155 1139 183 180-188 2/15
5.00 45:33 2:16 9:05 150 147-152 1364 182 178-188 5/5
5.05 57:22 11:49 +11:27 3:39:51 147 111-156 32317 191 178-200 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 9:38
    12 4.5% 9:55

  • Cadence Distribution

    180 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 180 5 45:45 11:20
    Walk 0.2 132 0 9 28:06
    Still 0.0 - - 1 -
    Pause 16.6 - - 11:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 65.83% More
    800m 4:00 8:02 76.16% More
    1km 5:03 8:08 76.42% More
    Mile 8:24 8:24 72.73% More
    5k 27:31 8:52 77.60% More
    5 miles 45:22 9:04 77.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 74.10
    5km 27:26 8:50 77.86
    5M 45:26 9:05 77.30
    10km 57:12 9:12 77.14
    10M 1:34:44 9:28 77.42
    Half 2:06:07 9:38 76.33
    20M 3:17:30 9:53 77.60
    Mara 4:22:57 10:02 77.79
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