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Sun 16th Dec 2018 at 10:00am by runnerbean1963

Run > General
  • Time
    36:16
  • Miles
    4.90
  • Min/mi
    7:24
  • Pacing
    94.1%
  • WAVA
    67.10
  • Cals
    492
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 157/166bpm 93cal 8.25/9.82mph
2) 1m - 7:17(7:17/m) 163/167bpm 99cal 8.23/10.06mph
3) 1m - 7:38(7:38/m) 164/167bpm 104cal 7.86/9.08mph
4) 1m - 7:34(7:34/m) 165/168bpm 104cal 7.93/9.32mph
5) 0.9m - 6:30(7:13/m) 168/172bpm 92cal 8.31/9.52mph
7:16 7:17 7:38 7:34 6:30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:46 1:46 7:04 141 107-156 995
0.50 3:40 1:54 7:35 160 156-164 1215
0.75 5:31 1:51 7:24 164 161-165 1214
1.00 7:16 1:45 7:02 163 161-166 1146
1.25 9:03 1:47 7:06 163 161-167 1158
1.50 10:52 1:49 7:17 164 163-164 1194
1.75 12:42 1:50 7:21 164 162-165 1206
2.00 14:33 1:51 7:24 163 162-165 1207
2.25 16:25 1:51 7:25 165 162-166 1225
2.50 18:23 1:58 7:53 164 162-167 1293
2.75 20:18 1:55 7:39 162 159-164 1239
3.00 22:11 1:54 7:34 164 163-165 1242
3.25 24:05 1:54 7:35 164 163-167 1243
3.50 25:56 1:51 7:24 164 162-167 1214
3.75 27:48 1:52 7:28 166 163-167 1239
4.00 29:45 1:57 7:48 166 163-168 1296
4.25 31:34 1:48 7:14 167 165-169 1207
4.50 33:25 1:51 7:26 168 166-170 1247
4.75 35:14 1:49 7:17 168 166-170 1224
4.90 36:16 1:02 6:48 171 169-172 1163

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.04% More
    800m 3:31 7:04 57.61% More
    1km 4:24 7:05 59.82% More
    Mile 7:11 7:11 62.20% More
    5k 22:59 7:24 66.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.35
    5km 22:22 7:12 68.02
    5M 37:03 7:25 66.99
    10km 46:39 7:30 66.49
    10M 1:17:15 7:44 66.43
    Half 1:42:51 7:51 65.55
    20M 2:41:04 8:03 66.33
    Mara 3:34:26 8:11 66.43
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