You can still access the old version of this page.

Sat 15th Dec 2018 at 9:00am by MelsBells

Run > General
  • Time
    30:08
  • Miles
    3.10
  • Min/mi
    9:43
  • Pacing
    90.8%
  • WAVA
    53.43
  • Stride(cm)
    98
  • Cals
    364
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 117cal 6.41/6.99mph
2) 1m - 9:54(9:54/m) 116cal 6.06/6.62mph
3) 1m - 9:48(9:48/m) 119cal 6.13/6.93mph
4) 0.1m - 1:04(10:32/m) 12cal 5.7/5.97mph
9:22 9:54 9:48 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:20 1:20 10:43 173 152-180
0.25 2:23 1:03 8:24 176 174-182
0.38 3:34 1:11 9:26 172 166-174
0.50 4:39 1:05 8:37 171 166-172
0.63 5:46 1:08 9:01 170 166-172
0.75 7:01 1:14 9:53 171 168-172
0.88 8:08 1:08 9:03 167 158-172
1.00 9:22 1:14 9:49 169 164-172
1.13 10:41 1:19 10:30 166 160-172
1.25 12:01 1:21 10:45 168 162-172
1.38 13:13 1:11 9:31 170 166-172
1.50 14:24 1:12 9:33 170 168-172
1.63 15:45 1:20 10:41 168 164-172
1.75 16:56 1:11 9:29 170 168-174
1.88 18:10 1:15 9:58 169 166-172
2.00 19:16 1:05 8:43 170 168-172
2.13 20:23 1:07 8:56 169 166-172
2.25 21:35 1:12 9:37 168 166-172
2.38 22:47 1:12 9:39 166 158-170
2.50 23:59 1:12 9:37 168 164-170
2.63 25:11 1:11 9:32 166 164-168
2.75 26:32 1:21 10:46 167 162-170
2.88 27:50 1:19 10:30 168 164-170
3.00 29:03 1:13 9:42 167 162-174
3.10 30:09 1:06 10:47 166 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3.1 30:03 9:41
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 44.28% More
    800m 4:22 8:48 47.58% More
    1km 5:34 8:57 48.71% More
    Mile 9:09 9:09 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 50.84
    5km 30:12 9:43 53.43
    5M 50:01 10:00 52.63
    10km 1:02:58 10:08 52.34
    10M 1:44:17 10:26 52.02
    Half 2:18:50 10:36 51.01
    20M 3:37:25 10:52 51.20
    Mara 4:49:28 11:03 50.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here