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Sat 15th Dec 2018 at 10:00am by jdawayinamanger

Run > General
  • Time
    39:17
  • Miles
    6.27
  • Min/mi
    6:16
  • Pacing
    94.7%
  • WAVA
    75.72
  • Stride(cm)
    136
  • Cals
    541
  • Cadence
    188
  • BPM
    145
  • %MHR
    85.2
  • B/mi
    908
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 134/146bpm 53cal 15.95/17.6kmph
2) 1km - 3:44(3:44/km) 145/150bpm 47cal 16.08/16.56kmph
3) 1km - 3:54(3:54/km) 140/170bpm 57cal 15.39/16.33kmph
4) 1km - 3:51(3:51/km) 146/158bpm 57cal 15.57/15.82kmph
5) 1km - 3:48(3:48/km) 146/153bpm 47cal 15.8/16.06kmph
6) 1km - 3:56(3:56/km) 141/170bpm 57cal 15.25/16.02kmph
7) 1km - 3:57(3:57/km) 153/157bpm 61cal 15.2/15.48kmph
8) 1km - 4:00(4:00/km) 151/156bpm 52cal 15.03/15.48kmph
9) 1km - 4:04(4:04/km) 140/171bpm 49cal 14.76/15.22kmph
10) 1km - 3:57(3:57/km) 149/153bpm 55cal 15.21/15.55kmph
11) 0.09km - 21(3:56/km) 151/153bpm 6cal 15.24/15.38kmph
3:46 3:44 3:54 3:51 3:48 3:56 3:57 4:00 4:04 3:57 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:53 120 72-143 706 184 120-194 1/2
0.50 2:59 1:31 6:04 143 140-146 866 184 182-186 0/2
0.75 4:31 1:32 6:07 143 141-145 874 186 184-186 2/2
1.00 6:00 1:29 5:57 145 142-147 864 186 184-188 2/1
1.25 7:32 1:32 6:06 147 144-150 897 186 184-188 1/2
1.50 9:06 1:34 6:16 149 147-152 933 187 186-188 2/1
1.75 10:39 1:33 6:13 150 146-170 931 188 174-190 2/2
2.00 12:11 1:32 6:09 122 71-170 750 188 186-190 2/1
2.25 13:45 1:34 6:15 146 140-153 912 189 186-192 1/2
2.50 15:20 1:35 6:20 149 146-152 943 189 186-190 2/2
2.75 16:49 1:30 5:58 149 139-153 889 189 186-192 1/2
3.00 18:22 1:33 6:12 143 140-147 886 190 188-192 2/1
3.25 19:58 1:35 6:21 147 145-150 934 190 186-192 1/1
3.50 21:33 1:35 6:21 153 150-170 971 189 186-192 1/2
3.75 23:09 1:36 6:23 127 72-169 811 190 186-192 2/1
4.00 24:43 1:35 6:18 153 150-157 964 190 186-192 1/1
4.25 26:19 1:35 6:22 154 152-157 980 189 186-190 2/1
4.50 27:54 1:36 6:23 153 152-155 977 189 186-192 1/3
4.75 29:29 1:35 6:18 154 150-156 971 190 186-192 2/2
5.00 31:06 1:37 6:27 147 141-155 949 190 186-192 1/2
5.25 32:47 1:41 6:44 151 145-171 1016 190 186-192 1/1
5.50 34:22 1:36 6:22 126 72-171 803 189 184-192 1/3
5.75 35:59 1:36 6:25 149 146-152 957 189 184-190 2/2
6.00 37:34 1:35 6:21 149 146-153 947 189 184-190 2/0
6.25 39:09 1:35 6:20 150 148-153 949 189 186-192 2/1
6.27 39:18 9 7:57 150 150-151 1193 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 6.3 39:16 6:16
    Walk 0.1 134 0 2 20:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.86% More
    800m 2:56 5:54 65.52% More
    1km 3:42 5:58 67.60% More
    Mile 5:58 5:58 71.33% More
    5k 18:59 6:07 76.33% More
    5 miles 31:04 6:13 75.95% More
    10k 38:53 6:15 75.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.84
    5km 18:40 6:00 77.64
    5M 30:54 6:11 76.35
    10km 38:55 6:16 75.70
    10M 1:04:26 6:27 75.57
    Half 1:25:47 6:33 74.52
    20M 2:14:20 6:43 75.40
    Mara 2:58:51 6:50 75.52
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